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White Beans with Bacon and Herbs

Prep Time: 5 min.
Cook Time: 25 min.
Total Time: 30 min.
Servings: 8

What you need

8 slices bacon chopped
31 oz white cannellini beans (2 15.5 oz cans) drained and rinsed
1 1/2 tbsp basil fresh, chopped
3 tbsp parsley fresh, chopped
1 1/2 tbsp rosemary fresh, chopped
4 cloves garlic minced
2 1/2 cups chicken broth low sodium
1/2 tsp black pepper or to taste
1/2 tsp red pepper flakes
2 tbsp red wine vinegar
1/2 tsp salt or to taste

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How to do it

1. Add the chopped to a large skillet or Dutch oven and cook over medium-high heat for about 3 minutes until bacon is crispy.Stir in the garlic, basil, rosemary, 2 tbsp of the chopped parsley and red pepper flakes. Cook for about 30 seconds until the garlic becomes aromatic.

2. Add the red wine vinegar and 1/2 cup of the chicken broth to the skillet and stir to deglaze the pan. All the brown bits should come clean from the bottom of the skillet.

3. Add the beans and the rest of the chicken broth. Season with salt and pepper. Make sure you have enough broth to barely cover the beans, add more if needed.Turn the heat down to a simmer and cook the beans for about 15 to 20 minutes or until most of the liquid has cooked off. Taste for seasoning and adjust as necessary.

4. Garnish with remaining parsley and serve warm.

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Nutrition

Calories
187.29cal ( 9.36% of daily need)
Fat
9.24g ( 14.21% of daily need)
Saturated Fat
3.07g ( 19.22% of daily need)
Carbohydrates
18.71g ( 6.24% of daily need)
Sugar
0.13g ( 0.15% of daily need)
Cholesterol
14.52mg ( 4.84% of daily need)
Sodium
552.82mg ( 24.04% of daily need)
Protein
10.58g ( 21.15% of daily need)
Vitamin K
25.79µg ( 24.57% of daily need)
Fiber
5.47g ( 21.87% of daily need)
Iron
2.82mg ( 15.67% of daily need)
Vitamin B3
1.95mg ( 9.74% of daily need)
Calcium
77.81mg ( 7.78% of daily need)
Selenium
4.67µg ( 6.67% of daily need)
Phosphorus
58.29mg ( 5.83% of daily need)
Vitamin B6
0.09mg ( 4.53% of daily need)
Vitamin B1
0.07mg ( 4.38% of daily need)
Vitamin A
201.59IU ( 4.03% of daily need)
Potassium
130.07mg ( 3.72% of daily need)
Vitamin C
2.54mg ( 3.08% of daily need)
Vitamin B12
0.18µg ( 3.06% of daily need)
Copper
0.06mg ( 2.99% of daily need)
Manganese
0.06mg ( 2.93% of daily need)
Vitamin B2
0.05mg ( 2.66% of daily need)
Zinc
0.38mg ( 2.54% of daily need)
Vitamin B5
0.14mg ( 1.43% of daily need)
Magnesium
5.63mg ( 1.41% of daily need)
Vitamin E
0.16mg ( 1.06% of daily need)

Breakdown

Proteins
21.12%
Fat
41.5%
Carbs
37.38%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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