2Food > Vegetarian Ramen Bowl with Spicy Brussels Sprouts

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Vegetarian Ramen Bowl with Spicy Brussels Sprouts

Prep Time: 10 min.
Cook Time: 35 min.
Total Time: 45 min.
Servings: 2

What you need

½ pound Brussels sprouts
2 eggs
2 cloves garlic
1 tablespoon minced ginger
1 tablespoon olive oil
4 ounces ramen noodles (not instant)
½ cup diced red onion
scallions, for topping
sesame seeds, for topping
2 tablespoon soy sauce
2 cups vegetable broth
2 cups water
2 tablespoons yellow miso
2 to 3 teaspoons sambal oelek (see note)

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How to do it

1. Preheat oven to 400 F. Quarter Brussels Sprouts and toss with sambal oelek. Roast until the Brussels sprouts are tender and browning, 20 to 25 minutes.In a stock pot, heat olive oil over medium heat.

2. Add in onion and cook for 3 to 4 minutes, just to soften. Stir in the garlic, ginger, miso, and soy sauce.

3. Add in the water, bring to a boil, reduce to a simmer, and cook for 15 minutes. Pass through a sieve, discarding the onion mixture. Return ginger broth to the pan and add in the broth. Bring to a boil, reduce to a simmer, and add the noodles. Cook until the noodles are tender, 7 to 8 minutes.

4. Remove from heat.In a small pan, add water, enough so you know will cover the eggs.

5. Add the eggs and cook for 7 minutes then remove the eggs and transfer to an ice bath.Assemble the ramen by dividing the noodles into 2 bowls and adding half the Brussels sprouts to each bowl.

6. Add in the eggs and top with diced scallions and toasted sesame seeds.

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Nutrition

Calories
548.18cal ( 27.41% of daily need)
Fat
25.49g ( 39.22% of daily need)
Saturated Fat
7.48g ( 46.72% of daily need)
Carbohydrates
62.6g ( 20.87% of daily need)
Sugar
8.85g ( 9.84% of daily need)
Cholesterol
163.68mg ( 54.56% of daily need)
Sodium
3841.51mg ( 167.02% of daily need)
Protein
21.4g ( 42.81% of daily need)
Vitamin K
225.91µg ( 215.15% of daily need)
Vitamin C
101.76mg ( 123.34% of daily need)
Manganese
1.23mg ( 61.58% of daily need)
Vitamin B1
0.88mg ( 58.52% of daily need)
Folate
180.07µg ( 45.02% of daily need)
Iron
6.93mg ( 38.51% of daily need)
Selenium
25.76µg ( 36.81% of daily need)
Copper
0.71mg ( 35.47% of daily need)
Phosphorus
353.19mg ( 35.32% of daily need)
Fiber
8.59g ( 34.35% of daily need)
Vitamin A
1676.37IU ( 33.53% of daily need)
Vitamin B2
0.56mg ( 32.75% of daily need)
Vitamin B6
0.6mg ( 29.99% of daily need)
Magnesium
97.8mg ( 24.45% of daily need)
Potassium
816.21mg ( 23.32% of daily need)
Vitamin B3
4.55mg ( 22.73% of daily need)
Vitamin E
3.39mg ( 22.63% of daily need)
Calcium
207.08mg ( 20.71% of daily need)
Zinc
2.82mg ( 18.81% of daily need)
Vitamin B5
1.39mg ( 13.89% of daily need)
Vitamin B12
0.55µg ( 9.12% of daily need)
Vitamin D
0.88µg ( 5.87% of daily need)

Breakdown

Proteins
15.14%
Fat
40.58%
Carbs
44.28%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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