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Vegetarian Hot Dogs

Prep Time: 20 min.
Cook Time: 45 min.
Total Time: 65 min.
Servings: 8

What you need

5 Tbsp (30g) almond meal
1 tsp cornstarch
1 tsp cumin
2 cloves garlic, minced
1½ tsp granulated sugar
½ tsp ground cardamom
1 tsp ground coriander
1 tsp ground mustard
¾ tsp ground black pepper
1 Tbsp smoked paprika OR several generous dashes liquid smoke
½ tsp nutmeg
½ medium onion, diced
1 tsp salt
2 Tbsp soy sauce
9 oz (250g) firm tofu
3 Tbsp vegetable oil

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How to do it

1. Crumble tofu into the bowl of a food processor.In a liquid measuring cup, measure the 2 Tbsp soy sauce and add enough water to get to the 100mL line.

2. Add to food processor.

3. Add almond meal, oil, onion, garlic, paprika/liquid smoke, sugar, salt, pepper, coriander, mustard, nutmeg, cardamom, and cumin to the processor and pulse until smooth, about two minutes.

4. Pour into a large mixing bowl.

5. Add vital wheat gluten and cornstarch to the mixture and stir to combine. Knead gently - the mixture will be soft but you'll see strands of gluten forming.Divide the dough into eight equal pieces.

6. Roll each into a rough hot dog shape (doesn't have to be perfect). Wrap each dog in parchment paper and then aluminum foil. Twist ends of the foil shut.In a large pot with a steamer insert or basket, bring enough water to just under the steamer to a boil. Arrange your hot dogs in the steamer - close together is fine, and it's okay if they're touching.Cover and steam for 45 minutes. Turn off heat and let cool in the pot, uncovered.To cook, unwrap hot dogs and simmer in water for five minutes, or fry in a frying pan, or throw 'em on the grill until hot and pretty with grill marks!

7. Serve on buns with ketchup, mustard, relish, diced onions, or your favorite hot dog topping.

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Nutrition

Calories
105.64cal ( 5.28% of daily need)
Fat
8.52g ( 13.11% of daily need)
Saturated Fat
4.47g ( 27.91% of daily need)
Carbohydrates
4.16g ( 1.39% of daily need)
Sugar
1.45g ( 1.62% of daily need)
Cholesterol
0mg ( 0% of daily need)
Sodium
548.59mg ( 23.85% of daily need)
Protein
4.34g ( 8.68% of daily need)
Manganese
0.13mg ( 6.34% of daily need)
Calcium
56.46mg ( 5.65% of daily need)
Iron
0.92mg ( 5.09% of daily need)
Fiber
0.99g ( 3.98% of daily need)
Vitamin K
2.64µg ( 2.52% of daily need)
Vitamin B6
0.03mg ( 1.51% of daily need)
Vitamin C
1.24mg ( 1.5% of daily need)
Magnesium
5.91mg ( 1.48% of daily need)
Vitamin E
0.22mg ( 1.46% of daily need)
Phosphorus
13.51mg ( 1.35% of daily need)
Vitamin B3
0.23mg ( 1.14% of daily need)
Selenium
0.76µg ( 1.08% of daily need)
Potassium
36.7mg ( 1.05% of daily need)
Copper
0.02mg ( 1.05% of daily need)

Breakdown

Proteins
15.68%
Fat
69.28%
Carbs
15.04%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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