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Vegetable Stuffing Bake

Prep Time: 20 min.
Cook Time: 30 min.
Total Time: 50 min.
Servings: 16

What you need

1 package (16 ounces) frozen broccoli florets, thawed
1 package (16 ounces) frozen brussels sprouts, thawed and halved
1 tablespoon canola oil
1 package (16 ounces) frozen cauliflower, thawed
2 cans (10-3/4 ounces each) condensed cream of mushroom soup, undiluted
1 package (6 ounces) corn bread stuffing mix, divided
1 package (16 ounces) frozen corn, thawed
1 cup process cheese sauce
1 medium onion, chopped

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How to do it

1. In a large skillet, saute onion in oil until tender. Stir in the soup and cheese sauce until blended; heat through. In a large bowl, combine the vegetables and 1 cup stuffing mix.

2. Add soup mixture and mix well.

3. Transfer to two greased shallow 2-qt. baking dishes. Sprinkle with remaining stuffing mix.

4. Bake, uncovered, at 350° for 30-35 minutes or until vegetables are tender and edges are bubbly.

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Nutrition

Calories
162.22cal ( 8.11% of daily need)
Fat
6.17g ( 9.49% of daily need)
Saturated Fat
1.49g ( 9.33% of daily need)
Carbohydrates
23.41g ( 7.8% of daily need)
Sugar
4.69g ( 5.21% of daily need)
Cholesterol
3.32mg ( 1.11% of daily need)
Sodium
486.14mg ( 21.14% of daily need)
Protein
6.21g ( 12.43% of daily need)
Vitamin K
84.56µg ( 80.53% of daily need)
Vitamin C
65.61mg ( 79.53% of daily need)
Manganese
0.39mg ( 19.62% of daily need)
Folate
76.33µg ( 19.08% of daily need)
Fiber
4.05g ( 16.22% of daily need)
Phosphorus
139.67mg ( 13.97% of daily need)
Vitamin B6
0.25mg ( 12.53% of daily need)
Potassium
434.68mg ( 12.42% of daily need)
Vitamin B1
0.16mg ( 10.57% of daily need)
Vitamin A
483.13IU ( 9.66% of daily need)
Vitamin B2
0.15mg ( 8.98% of daily need)
Vitamin B3
1.69mg ( 8.47% of daily need)
Iron
1.44mg ( 8.02% of daily need)
Magnesium
31.52mg ( 7.88% of daily need)
Copper
0.14mg ( 7.09% of daily need)
Vitamin B5
0.65mg ( 6.49% of daily need)
Zinc
0.97mg ( 6.48% of daily need)
Calcium
52.22mg ( 5.22% of daily need)
Vitamin E
0.66mg ( 4.43% of daily need)
Selenium
2.19µg ( 3.13% of daily need)
Vitamin B12
0.07µg ( 1.1% of daily need)

Breakdown

Proteins
14.28%
Fat
31.89%
Carbs
53.83%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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