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Vegetable stew with herby dumplings

Prep Time: 40 min.
Cook Time: 90 min.
Total Time: 130 min.
Servings: 6

What you need

1 bay leaf
350g Chantenay carrots
50g mature cheddar cheese, grated
2 tsp finely chopped fresh rosemary
1 tsp fresh thyme leaves
2 leeks, thickly sliced
1 tbsp olive oil
small bunch parsley, finely chopped
2 parsnips, quartered
175g pearl barley
100g self-raising flour
350g shallots, peeled
½ swede, chopped into chunks
3 sprigs thyme
50g unsalted butter
1l vegetable stock
225ml white wine

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How to do it

1. Heat oil in a large casserole dish.

2. Addshallots and cook for 5-6 mins until startingto soften and brown.

3. Add leeks for 2 mins,then stir in swede, parsnips and carrots.

4. Pour in barley and wine, cook until winehas reduced by half.

5. Add stock, bay, thyme,parsley and seasoning. Cover pan, bringto the boil, then simmer for 45 mins untilbarley and veg are tender. Stir occasionallyto stop it catching.Meanwhile, make the dumplings.

6. Heatoven to 200C/180C fan/gas

7. Rub flourand butter together to form breadcrumbs.

8. Add remaining ingredients and mix well.Sprinkle over 2 tbsp water, mix to forma soft dough. Divide into six and roll intoballs. Dot on top of stew and transfer tooven. Cook, uncovered, for 20-25 minsuntil dumplings are golden.

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Nutrition

Calories
454.96cal ( 22.75% of daily need)
Fat
13.06g ( 20.1% of daily need)
Saturated Fat
6.57g ( 41.08% of daily need)
Carbohydrates
70.45g ( 23.48% of daily need)
Sugar
14.62g ( 16.24% of daily need)
Cholesterol
26.67mg ( 8.89% of daily need)
Sodium
791.86mg ( 34.43% of daily need)
Alcohol
3.86g ( 21.46% of daily need)
Protein
10.8g ( 21.6% of daily need)
Vitamin A
11734.41IU ( 234.69% of daily need)
Vitamin K
192.69µg ( 183.52% of daily need)
Manganese
1.32mg ( 66.01% of daily need)
Vitamin C
42.2mg ( 51.15% of daily need)
Fiber
12.7g ( 50.78% of daily need)
Selenium
21.11µg ( 30.16% of daily need)
Folate
120.62µg ( 30.15% of daily need)
Vitamin B6
0.55mg ( 27.43% of daily need)
Potassium
920.04mg ( 26.29% of daily need)
Phosphorus
257.93mg ( 25.79% of daily need)
Magnesium
88.43mg ( 22.11% of daily need)
Iron
3.72mg ( 20.66% of daily need)
Calcium
183.76mg ( 18.38% of daily need)
Copper
0.36mg ( 18.11% of daily need)
Vitamin B1
0.25mg ( 16.59% of daily need)
Vitamin B3
3.09mg ( 15.47% of daily need)
Vitamin E
2.24mg ( 14.96% of daily need)
Zinc
1.98mg ( 13.21% of daily need)
Vitamin B2
0.19mg ( 11.1% of daily need)
Vitamin B5
0.99mg ( 9.9% of daily need)
Vitamin B12
0.08µg ( 1.39% of daily need)
Vitamin D
0.18µg ( 1.17% of daily need)

Breakdown

Proteins
9.76%
Fat
26.57%
Carbs
63.67%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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