2Food > Vegetable croquettes with parsnip and bacon

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Vegetable croquettes with parsnip and bacon

Total Time: 45 min.
Servings: 20

What you need

150 grams of bacon, chopped into pieces and baked until crispy
60 gr grated carrots
double cream
2 eggs
flour
panko (or regular breadcrumbs)
800 gram potatoes/parsnip (together so not 800 gram each) Divide roughly 50/50
pepper
1 large red chili, seeds removed and cut finely
salt
2 spring onions, finely diced
75 gram unsalted butter
1/2 tsp ground garlic

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How to do it

1. First clean and cook your potatoes and parsnips together with salt until cooked.

2. Drain and puree with the butter and a bit of cream. Make sure you don't leave too many clumps because that will make it easier to form the croquettes later on. Don't make the mixture too wet either. It needs to stay together well.

3. Add the garlicpowder, the red chili, the carrot and the crispy bacon and stir through the mixture. Taste and add pepper and salt as needed.Form small croquettes with your hands (they should be roughly 40 grams each) and put them on a baking tray or plate to cool of completely.Whip two eggs together and make a little bowl with flour, one with the egg and the last one for the panko.

4. Place the croquettes one by one through the flour, than through the egg and lastly through the panko. Set aside to fry.

5. Heat our oil to 180 C and bake the croquettes until golden and crispy. Leave to drain on kitchen paper and serve warm as sidedish or as a snack.

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Nutrition

Calories
180.22cal ( 9.01% of daily need)
Fat
12.26g ( 18.86% of daily need)
Saturated Fat
6.56g ( 41.02% of daily need)
Carbohydrates
14.83g ( 4.94% of daily need)
Sugar
2.33g ( 2.59% of daily need)
Cholesterol
49.93mg ( 16.64% of daily need)
Sodium
269.76mg ( 11.73% of daily need)
Protein
3.33g ( 6.66% of daily need)
Vitamin A
875.86IU ( 17.52% of daily need)
Manganese
0.31mg ( 15.52% of daily need)
Vitamin C
10.53mg ( 12.76% of daily need)
Vitamin K
13.2µg ( 12.57% of daily need)
Folate
46.25µg ( 11.56% of daily need)
Fiber
2.38g ( 9.53% of daily need)
Selenium
6.51µg ( 9.3% of daily need)
Vitamin B1
0.13mg ( 8.99% of daily need)
Phosphorus
70.48mg ( 7.05% of daily need)
Vitamin E
0.97mg ( 6.46% of daily need)
Vitamin B2
0.11mg ( 6.46% of daily need)
Potassium
214.58mg ( 6.13% of daily need)
Vitamin B3
1.17mg ( 5.83% of daily need)
Iron
0.81mg ( 4.48% of daily need)
Vitamin B5
0.44mg ( 4.45% of daily need)
Vitamin B6
0.09mg ( 4.43% of daily need)
Magnesium
17.53mg ( 4.38% of daily need)
Copper
0.08mg ( 3.79% of daily need)
Zinc
0.51mg ( 3.37% of daily need)
Calcium
33.58mg ( 3.36% of daily need)
Vitamin B12
0.11µg ( 1.89% of daily need)
Vitamin D
0.28µg ( 1.86% of daily need)

Breakdown

Proteins
7.28%
Fat
60.3%
Carbs
32.42%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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