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Vegetable and Bean Chili

What you need

4 (15-ounce) cans kidney beans, rinsed, drained
2 (28-ounce) cans whole tomatoes, coarsely chopped, with juice
2 tablespoons chili powder
1/3 cup chopped fresh cilantro leaves
6 large garlic cloves, finely chopped
2 green bell peppers, cut into 1/2-inch pieces
2 teaspoons ground cumin
1 fresh jalapeno chile, finely chopped (including seeds)
Kosher salt
4 tablespoons olive oil
4 large onions (1 pound), coarsely chopped
2 tablespoons chopped unsweetened chocolate
4 zucchini, cut into 1/2-inch cubes

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How to do it

1. Saute onions, bell pepper, garlic, and jalapeno in oil in a 8-quart heavy pot over moderately high heat, stirring, until softened, about 5 minutes.

2. Add chili powder, cumin, and salt and cook, stirring, 1 minute.

3. Add tomatoes with juice and zucchini and simmer, partially covered, stirring occasionally, 15 minutes. Stir in beans and chocolate and simmer, stirring occasionally, 5 minutes. Stir in cilantro.

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Nutrition

Calories
343.18cal ( 17.16% of daily need)
Fat
10.8g ( 16.61% of daily need)
Saturated Fat
2.54g ( 15.86% of daily need)
Carbohydrates
52.39g ( 17.46% of daily need)
Sugar
14.51g ( 16.13% of daily need)
Cholesterol
0mg ( 0% of daily need)
Sodium
1068.29mg ( 46.45% of daily need)
Protein
15.72g ( 31.44% of daily need)
Vitamin C
68.82mg ( 83.42% of daily need)
Fiber
17.18g ( 68.72% of daily need)
Manganese
1.3mg ( 65.09% of daily need)
Potassium
1412.09mg ( 40.35% of daily need)
Vitamin B6
0.77mg ( 38.3% of daily need)
Iron
6.58mg ( 36.57% of daily need)
Phosphorus
350.22mg ( 35.02% of daily need)
Copper
0.7mg ( 34.81% of daily need)
Magnesium
129.8mg ( 32.45% of daily need)
Vitamin K
30.26µg ( 28.82% of daily need)
Vitamin B1
0.42mg ( 28.07% of daily need)
Folate
111.02µg ( 27.76% of daily need)
Vitamin A
1202.8IU ( 24.06% of daily need)
Vitamin E
3.51mg ( 23.41% of daily need)
Vitamin B2
0.4mg ( 23.31% of daily need)
Calcium
174.78mg ( 17.48% of daily need)
Vitamin B3
3.46mg ( 17.32% of daily need)
Zinc
2.54mg ( 16.95% of daily need)
Vitamin B5
0.86mg ( 8.56% of daily need)
Selenium
4.08µg ( 5.83% of daily need)

Breakdown

Proteins
17.01%
Fat
26.29%
Carbs
56.7%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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