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Ukha-inspired fish and vegetable soup

Prep Time: 15 min.
Cook Time: 50 min.
Total Time: 65 min.
Servings: 4

What you need

2 c. of cubed carrot
½ c. of sliced celery
2 cloves of garlic
finely sliced scallions and parsley, to garnish
2 c. of cubed potatoes
salt and pepper
about 600 g. of talakitok (trevally), filleted
the heads of 2 medium-sized salmons

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How to do it

1. Place the salmon heads and talakitok bone in a pot. Cover with water.

2. Add the garlic. Cook over medium heat just until the salmon heads are done.Scoop out the salmon heads without turning off the heat. Season the broth with salt and pepper. Continue simmering.Pick the meat from the salmon heads and set aside. Return the bones to the pot. Simmer for about 20 minutes. Strain the broth.

3. Pour the strained broth back into the pot.

4. Add the vegetables. Sprinkle with more salt and pepper. Simmer for 10 to 15 minutes.

5. Cut the talakitok fillets into cubes.

6. Add to the vegetables. Simmer for five minutes.

7. Add the salmon. Simmer for another five minutes.To serve, ladle into bowls, sprinkle with scallions and parsley, and serve hot.

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Nutrition

Calories
92.84cal ( 4.64% of daily need)
Fat
0.32g ( 0.49% of daily need)
Saturated Fat
0.06g ( 0.39% of daily need)
Carbohydrates
20.32g ( 6.77% of daily need)
Sugar
3.31g ( 3.68% of daily need)
Cholesterol
0mg ( 0% of daily need)
Sodium
261.05mg ( 11.35% of daily need)
Protein
3.6g ( 7.19% of daily need)
Vitamin A
11085.62IU ( 221.71% of daily need)
Vitamin K
77.77µg ( 74.07% of daily need)
Manganese
0.77mg ( 38.43% of daily need)
Vitamin C
21.93mg ( 26.58% of daily need)
Copper
0.49mg ( 24.4% of daily need)
Iron
3.89mg ( 21.64% of daily need)
Potassium
699.49mg ( 19.99% of daily need)
Fiber
4.78g ( 19.13% of daily need)
Vitamin B6
0.37mg ( 18.54% of daily need)
Folate
40.68µg ( 10.17% of daily need)
Vitamin B3
1.82mg ( 9.09% of daily need)
Magnesium
35.6mg ( 8.9% of daily need)
Phosphorus
69.94mg ( 6.99% of daily need)
Calcium
66.03mg ( 6.6% of daily need)
Vitamin B5
0.55mg ( 5.48% of daily need)
Vitamin B2
0.09mg ( 5.28% of daily need)
Vitamin B1
0.07mg ( 4.89% of daily need)
Zinc
0.6mg ( 3.99% of daily need)
Vitamin E
0.49mg ( 3.25% of daily need)

Breakdown

Proteins
14.6%
Fat
2.92%
Carbs
82.48%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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