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Tuna & broccoli pasta bake

Prep Time: 5 min.
Cook Time: 18 min.
Total Time: 23 min.
Servings: 4

What you need

25g breadcrumbs
300g broccoli, chopped into small florets
100g cheddar, finely grated
350g dried pasta shapes
2 x 400g cans chopped tomato with garlic and herbs
2 x 185g cans tuna in olive oil, drained well, 1 tbsp oil reserved
200g pack light soft cheese

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How to do it

1. Heat the reserved oil from the tuna in a very large saucepan. Tip in the tomatoes plus 200ml water and simmer while you cook the pasta, following pack instructions.

2. Add the broccoli for the final 3 mins, then drain, reserving some of the cooking water.

3. Heat the grill. Stir the soft cheese into the tomato sauce until melted, then mix with the pasta, broccoli and drained tuna, along with a little of the reserved cooking water if the sauce looks a bit thick. Season with salt and pepper.Tip into an ovenproof dish and sprinkle on the cheddar and crumbs. Grill, not too close to the heat, for about 4-6 mins until golden and bubbling.

4. Serve witha big side salad, if you like.

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Nutrition

Calories
654.93cal ( 32.75% of daily need)
Fat
17.32g ( 26.64% of daily need)
Saturated Fat
6.94g ( 43.38% of daily need)
Carbohydrates
77.53g ( 25.84% of daily need)
Sugar
5.75g ( 6.38% of daily need)
Cholesterol
41.55mg ( 13.85% of daily need)
Sodium
534.98mg ( 23.26% of daily need)
Protein
45.89g ( 91.77% of daily need)
Selenium
126.83µg ( 181.18% of daily need)
Vitamin K
119.66µg ( 113.96% of daily need)
Vitamin C
75.33mg ( 91.3% of daily need)
Vitamin B3
13.31mg ( 66.53% of daily need)
Phosphorus
632.3mg ( 63.23% of daily need)
Manganese
1.1mg ( 55.13% of daily need)
Vitamin D
5.85µg ( 38.97% of daily need)
Vitamin B12
2.1µg ( 34.99% of daily need)
Calcium
262.51mg ( 26.25% of daily need)
Magnesium
104.93mg ( 26.23% of daily need)
Vitamin A
1295.49IU ( 25.91% of daily need)
Fiber
5.77g ( 23.08% of daily need)
Potassium
790.58mg ( 22.59% of daily need)
Vitamin B2
0.37mg ( 21.93% of daily need)
Folate
87.66µg ( 21.92% of daily need)
Zinc
3.28mg ( 21.86% of daily need)
Vitamin B6
0.42mg ( 21.21% of daily need)
Copper
0.41mg ( 20.5% of daily need)
Iron
3.5mg ( 19.47% of daily need)
Vitamin B1
0.25mg ( 16.95% of daily need)
Vitamin B5
1.31mg ( 13.14% of daily need)
Vitamin E
1.83mg ( 12.2% of daily need)

Breakdown

Proteins
28.26%
Fat
24%
Carbs
47.74%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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