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Tru-Heat

Prep Time: 5 min.
Cook Time: 40 min.
Total Time: 45 min.
Servings: 9

What you need

1 t. baking powder
1 T. melted coconut butter
2 c. unsweetened, vanilla coconut milk
½ t. ground cinnamon
2 c. gluten-free rolled oats
¼ c. chocolate sunflower seed butter, or any other nut butter that you prefer
¼ c. granulated Truvia
2 T. Truvia
1 t. pure vanilla extract
1 large zucchini, grated

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How to do it

1. Preheat the oven to 350 degrees F. Grease an 8×8 in. square baking pan with cooking spray.In a large bowl, combine the eggs, zucchini, oats, baking powder, and cinnamon.Stir in the coconut milk, truvia, sunflower butter, and vanilla.

2. Pour into the prepared pan.For the topping, combine all of the ingredients together until a crumbly mixture forms.Evenly distribute the mixture over the top of the batter.

3. Bake for 35-40 minutes, or until a toothpick inserted into the center of the bread comes out clean.

4. Let cool slightly, then cut into bars.

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Nutrition

Calories
225.25cal ( 11.26% of daily need)
Fat
16.29g ( 25.07% of daily need)
Saturated Fat
10.36g ( 64.78% of daily need)
Carbohydrates
17.08g ( 5.69% of daily need)
Sugar
0.89g ( 0.99% of daily need)
Cholesterol
0mg ( 0% of daily need)
Sodium
10.68mg ( 0.46% of daily need)
Protein
5.19g ( 10.37% of daily need)
Manganese
1.26mg ( 62.9% of daily need)
Phosphorus
221.73mg ( 22.17% of daily need)
Magnesium
78.82mg ( 19.7% of daily need)
Iron
2.95mg ( 16.39% of daily need)
Copper
0.32mg ( 16.24% of daily need)
Fiber
2.4g ( 9.61% of daily need)
Zinc
1.4mg ( 9.31% of daily need)
Folate
35.14µg ( 8.79% of daily need)
Potassium
295.11mg ( 8.43% of daily need)
Vitamin B1
0.13mg ( 8.36% of daily need)
Vitamin B5
0.83mg ( 8.29% of daily need)
Selenium
5.25µg ( 7.5% of daily need)
Vitamin B6
0.13mg ( 6.28% of daily need)
Calcium
56.82mg ( 5.68% of daily need)
Vitamin C
4.63mg ( 5.62% of daily need)
Vitamin B3
1.01mg ( 5.04% of daily need)
Vitamin B2
0.07mg ( 4.15% of daily need)
Vitamin K
1.34µg ( 1.28% of daily need)

Breakdown

Proteins
8.8%
Fat
62.22%
Carbs
28.98%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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