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Tri- Berry Muffins

Prep Time: 25 min.
Cook Time: 20 min.
Total Time: 45 min.
Servings: 16

What you need

1 Tablespoon baking powder
1/2 teaspoon baking soda
1 cup fresh blueberries
2 extra-large eggs, lightly beaten
3 cups all-purpose flour
1 1/2 cups granulated white sugar
1 1/2 Tablespoons ground cinnamon
1/2 teaspoon kosher salt
1 1/4 cups milk
1/2 cup fresh raspberries (gently sliced in half)
1/2 cup diced fresh strawberries
1 cup (2 sticks) unsalted butter, melted

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How to do it

1. Preheat oven to 375°F. Line muffin tins with paper liners.

2. Sift flour, baking powder, baking soda, salt and cinnamon together in a large bowl. Stir with your hand (or a whisk) to be sure the ingredients are combined. In another bowl, combine the milk, eggs and melted butter.

3. Make a well in the middle of the dry mixture, pour the wet mixture into the well, and stir until just combined. There will be some lumps but don't over-mix the batter.

4. Add the blueberries, raspberries, strawberries and sugar and stir gently to combine.

5. Using a large spoon or scoop, spoon batter into the muffin cups to fill the liners.

6. Bake for 20 to 25 minutes, until a cake tester comes out clean and the tops are nicely browned.

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Nutrition

Calories
290.33cal ( 14.52% of daily need)
Fat
12.96g ( 19.94% of daily need)
Saturated Fat
7.86g ( 49.12% of daily need)
Carbohydrates
40.68g ( 13.56% of daily need)
Sugar
21.09g ( 23.43% of daily need)
Cholesterol
52.87mg ( 17.62% of daily need)
Sodium
126.02mg ( 5.48% of daily need)
Protein
4.01g ( 8.01% of daily need)
Manganese
0.37mg ( 18.57% of daily need)
Selenium
10.65µg ( 15.22% of daily need)
Vitamin B1
0.2mg ( 13.44% of daily need)
Folate
49.32µg ( 12.33% of daily need)
Phosphorus
110.9mg ( 11.09% of daily need)
Vitamin B2
0.19mg ( 11.06% of daily need)
Vitamin A
424.11IU ( 8.48% of daily need)
Iron
1.4mg ( 7.76% of daily need)
Vitamin B3
1.5mg ( 7.5% of daily need)
Calcium
73.99mg ( 7.4% of daily need)
Fiber
1.6g ( 6.41% of daily need)
Vitamin C
4.55mg ( 5.52% of daily need)
Potassium
160.28mg ( 4.58% of daily need)
Vitamin D
0.57µg ( 3.8% of daily need)
Vitamin E
0.53mg ( 3.53% of daily need)
Vitamin K
3.55µg ( 3.38% of daily need)
Vitamin B5
0.31mg ( 3.06% of daily need)
Copper
0.06mg ( 2.98% of daily need)
Magnesium
10.64mg ( 2.66% of daily need)
Vitamin B12
0.16µg ( 2.65% of daily need)
Zinc
0.38mg ( 2.51% of daily need)
Vitamin B6
0.04mg ( 1.86% of daily need)

Breakdown

Proteins
5.43%
Fat
39.49%
Carbs
55.08%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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