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Tomato Cucumber Salad

Prep Time: 10 min.
Total Time: 10 min.
Servings: 4

What you need

1 cucumber, peeled and diced
ground black pepper to taste
1 tablespoon lemon juice
1 onion, chopped
salt to taste
2 tomatoes, chopped

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How to do it

1. Combine tomatoes, cucumbers, and onions in a salad bowl. Season to taste with salt and black pepper. Sprinkle with lemon juice. Chill.

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Nutrition

Calories
32.15cal ( 1.61% of daily need)
Fat
0.28g ( 0.44% of daily need)
Saturated Fat
0.04g ( 0.26% of daily need)
Carbohydrates
6.9g ( 2.3% of daily need)
Sugar
3.91g ( 4.35% of daily need)
Cholesterol
0mg ( 0% of daily need)
Sodium
199.52mg ( 8.67% of daily need)
Protein
1.31g ( 2.62% of daily need)
Vitamin C
14.31mg ( 17.35% of daily need)
Vitamin A
567.62IU ( 11.35% of daily need)
Vitamin K
10.53µg ( 10.03% of daily need)
Manganese
0.17mg ( 8.7% of daily need)
Potassium
293.14mg ( 8.38% of daily need)
Fiber
1.77g ( 7.07% of daily need)
Folate
25.72µg ( 6.43% of daily need)
Vitamin B6
0.12mg ( 6.12% of daily need)
Copper
0.1mg ( 5.12% of daily need)
Magnesium
18.92mg ( 4.73% of daily need)
Vitamin B1
0.06mg ( 3.98% of daily need)
Phosphorus
38.94mg ( 3.89% of daily need)
Vitamin B5
0.27mg ( 2.75% of daily need)
Vitamin E
0.37mg ( 2.45% of daily need)
Calcium
23.76mg ( 2.38% of daily need)
Vitamin B2
0.04mg ( 2.27% of daily need)
Iron
0.4mg ( 2.24% of daily need)
Vitamin B3
0.43mg ( 2.15% of daily need)
Zinc
0.28mg ( 1.88% of daily need)

Breakdown

Proteins
14.8%
Fat
7.19%
Carbs
78.01%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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