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Tomato Corn Chowder

Prep Time: 10 min.
Cook Time: 40 min.
Total Time: 50 min.
Servings: 9

What you need

4 bacon strips, diced
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 large onion, chopped
4 medium potatoes, peeled and diced
2 cans (15-1/4 ounces each) whole kernel corn, undrained

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How to do it

1. In a large saucepan, cook bacon over medium heat until crisp.

2. Remove to paper towels. drain, reserving 1 tablespoon drippings.

3. In the drippings, saute onion until tender.

4. Add the corn, tomatoes and potatoes. Cook over medium heat for 25-30 minutes or until potatoes are tender. Sprinkle with bacon.

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Nutrition

Calories
185.49cal ( 9.27% of daily need)
Fat
5.45g ( 8.39% of daily need)
Saturated Fat
1.55g ( 9.7% of daily need)
Carbohydrates
28.87g ( 9.62% of daily need)
Sugar
2.62g ( 2.91% of daily need)
Cholesterol
6.45mg ( 2.15% of daily need)
Sodium
354.84mg ( 15.43% of daily need)
Protein
6.55g ( 13.1% of daily need)
Manganese
0.71mg ( 35.38% of daily need)
Vitamin C
21.51mg ( 26.07% of daily need)
Copper
0.5mg ( 24.97% of daily need)
Iron
4.2mg ( 23.31% of daily need)
Potassium
703.61mg ( 20.1% of daily need)
Vitamin B6
0.36mg ( 18.24% of daily need)
Fiber
3.46g ( 13.83% of daily need)
Vitamin B3
2.75mg ( 13.75% of daily need)
Folate
52.88µg ( 13.22% of daily need)
Magnesium
44.27mg ( 11.07% of daily need)
Phosphorus
109.1mg ( 10.91% of daily need)
Vitamin B1
0.11mg ( 7.09% of daily need)
Vitamin B2
0.11mg ( 6.46% of daily need)
Calcium
60.93mg ( 6.09% of daily need)
Zinc
0.86mg ( 5.7% of daily need)
Vitamin B5
0.46mg ( 4.59% of daily need)
Vitamin E
0.64mg ( 4.29% of daily need)
Selenium
2.4µg ( 3.43% of daily need)
Vitamin K
2.61µg ( 2.48% of daily need)
Vitamin A
107.05IU ( 2.14% of daily need)

Breakdown

Proteins
13.73%
Fat
25.73%
Carbs
60.54%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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