2Food > Thai Chicken Lettuce Wraps with Spicy Peanut Sauce

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Thai Chicken Lettuce Wraps with Spicy Peanut Sauce

Prep Time: 10 min.
Cook Time: 10 min.
Total Time: 20 min.
Servings: 4

What you need

2 tablespoons olive oil
1 lb. ground chicken
2 garlic cloves, minced
1 teaspoon fresh ginger, minced
¼ teaspoon ground cloves
¼ teaspoon sea salt
4 tablespoons peanut butter
3 tablespoons coconut aminos or tamari (gluten free soy sauce)
2 tablespoons fresh cilantro, diced
1 tablespoon raw honey
juice of 1 lime
1 teaspoons fresh ginger, minced
1 garlic clove, minced
½ teaspoon red pepper flakes
2 carrots, cut into 1" long matchsticks
½ cucumber, cut into 1" long matchsticks
6 mini red bell peppers, sliced
¼ cup green onions, sliced
¼ cup fresh cilantro, diced
1 head of butter or boston lettuce

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How to do it

1. To make the Spicy Peanut Sauce: In a small bowl, add peanut butter, coconut aminos/tamari, fresh cilantro, raw honey, lime juice, fresh ginger, garlic clove, and red pepper flakes. Using a whisk, mix all the ingredients until the sauce is smooth. Set aside.

2. Heat a large skillet to medium high heat.

3. Add olive oil to the pan along with garlic cloves and minced ginger.

4. Saute for 30 seconds and add ground chicken to the pan. Cook the chicken, stirring frequently, until there is no more pink, approximately 6-8 minutes.

5. Add in the ground cloves and sea salt. Stir mixture and set aside.Assemble the Thai Chicken

6. Lettuce Wraps: Using one lettuce cup add ¼ cup of the ground chicken mixture, a few cucumbers, a few carrots, and a few red pepper slices. Top with 1 tablespoon of the Spicy Peanut Sauce and garnish with green onions and fresh cilantro.

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Nutrition

Calories
432.32cal ( 21.62% of daily need)
Fat
25.1g ( 38.62% of daily need)
Saturated Fat
5.35g ( 33.45% of daily need)
Carbohydrates
27.42g ( 9.14% of daily need)
Sugar
15.97g ( 17.75% of daily need)
Cholesterol
97.52mg ( 32.51% of daily need)
Sodium
579.05mg ( 25.18% of daily need)
Protein
27g ( 54.01% of daily need)
Vitamin C
236.98mg ( 287.25% of daily need)
Vitamin A
12282.37IU ( 245.65% of daily need)
Vitamin K
79.56µg ( 75.77% of daily need)
Vitamin B6
1.33mg ( 66.32% of daily need)
Vitamin B3
10.79mg ( 53.95% of daily need)
Vitamin E
6.05mg ( 40.31% of daily need)
Potassium
1372.43mg ( 39.21% of daily need)
Manganese
0.74mg ( 36.85% of daily need)
Folate
141.75µg ( 35.44% of daily need)
Phosphorus
346.35mg ( 34.63% of daily need)
Vitamin B2
0.51mg ( 29.98% of daily need)
Fiber
6.71g ( 26.83% of daily need)
Vitamin B5
2.25mg ( 22.51% of daily need)
Magnesium
87.29mg ( 21.82% of daily need)
Vitamin B1
0.3mg ( 19.89% of daily need)
Zinc
2.89mg ( 19.26% of daily need)
Selenium
13.44µg ( 19.2% of daily need)
Iron
2.96mg ( 16.45% of daily need)
Copper
0.25mg ( 12.52% of daily need)
Vitamin B12
0.64µg ( 10.58% of daily need)
Calcium
68.43mg ( 6.84% of daily need)

Breakdown

Proteins
24.35%
Fat
50.93%
Carbs
24.72%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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