2Food > Teff-Millet Pancakes - Gluten Free & Vegan

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Teff-Millet Pancakes - Gluten Free & Vegan

Prep Time: 5 min.
Cook Time: 15 min.
Total Time: 20 min.
Servings: 4

What you need

1 teaspoon baking powder
1 teaspoon baking soda
2 very ripe bananas
Coconut oil for cooking
1 cup non-dairy milk (I used So Delicious Unsweetened Coconut Milk)
3 tablespoons ground flax or 2 tablespoons ground chia seeds
8-10 drops liquid stevia, OR 2 tablespoons honey, or maple syrup
¼ cup millet flour (add a couple tablespoons more if you like your pancakes thicker)
¼ cup tapioca flour
¾ cup teff flour
1 teaspoon vanilla
½ cup water
2 tablespoons preferred oil (I use melted coconut oil)

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How to do it

1. Mash the bananas with a fork.

2. Add in the remaining wet ingredients to blend. I prefer to do this with my immersion blender and just puree the all the wet ingredients together in one fell swoop!Sprinkle the flours, then the baking powder, soda, and salt.Using a whisk, quickly blend the mixture into a batter. You may add more milk or water to thin if necessary.

3. Heat a stainless steel pan over medium heat.

4. Add in a teaspoon or two of coconut oil, swirl to disperse. Drop about ¼ cup batter per pancake, wait for tiny bubbles to appear, and flip. You may need to adjust the heat up or down, depending on your pan and heat source.

5. Add additional coconut oil as necessary to finish the batter.

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Nutrition

Calories
377.59cal ( 18.88% of daily need)
Fat
19.44g ( 29.91% of daily need)
Saturated Fat
13.55g ( 84.67% of daily need)
Carbohydrates
46.54g ( 15.51% of daily need)
Sugar
10.63g ( 11.81% of daily need)
Cholesterol
6.1mg ( 2.03% of daily need)
Sodium
308.45mg ( 13.41% of daily need)
Alcohol
0.34g ( 1.91% of daily need)
Protein
7.25g ( 14.49% of daily need)
Fiber
6.17g ( 24.66% of daily need)
Phosphorus
189.03mg ( 18.9% of daily need)
Manganese
0.37mg ( 18.68% of daily need)
Calcium
166.69mg ( 16.67% of daily need)
Iron
2.65mg ( 14.71% of daily need)
Vitamin B6
0.29mg ( 14.57% of daily need)
Magnesium
52.26mg ( 13.06% of daily need)
Potassium
455.2mg ( 13.01% of daily need)
Vitamin B1
0.16mg ( 10.92% of daily need)
Selenium
6.64µg ( 9.48% of daily need)
Vitamin B2
0.16mg ( 9.47% of daily need)
Copper
0.17mg ( 8.57% of daily need)
Vitamin C
5.16mg ( 6.26% of daily need)
Vitamin B5
0.57mg ( 5.72% of daily need)
Folate
22.57µg ( 5.64% of daily need)
Vitamin B3
1.06mg ( 5.32% of daily need)
Vitamin D
0.79µg ( 5.29% of daily need)
Zinc
0.75mg ( 5% of daily need)
Vitamin B12
0.27µg ( 4.57% of daily need)
Vitamin A
136.58IU ( 2.73% of daily need)

Breakdown

Proteins
7.43%
Fat
44.85%
Carbs
47.72%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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