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Tandoori Chicken Fillo Wraps

Prep Time: 10 min.
Cook Time: 35 min.
Total Time: 45 min.
Servings: 20

What you need

1/2 pound (8 ounces) {tandoori chicken| chopped
1 box (1 pound) fillo dough
pinch of ground black pepper
1/4 teaspoon kosher salt
2 tablespoons olive oil
1/4 teaspoon smoked paprika
1/4 teaspoon turmeric
10 ounces unsalted butter, melted
1 cup diced yellow onion

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How to do it

1. Over medium heat saute onions with olive oil & seasonings until fragrant and translucent, about 10 minutes. Stir often.

2. Combine the sauted onions with chopped chicken, toss with 1 tablespoon of olive oil.Working with 3 sheets of fillo at a time, brush each sheet with melted butter and stack them. With the sheets placed horizontally in front of you, cut them into thirds.

3. Place one tablespoon of the chicken mixture onto the top 1/4 of the strip of fillo.

4. Roll the dough, pinching in the sides as you go.

5. Brush some more butter onto the last quarter inch of the dough to seal. Repeat using the rest of the ingredients.

6. Place rolls seam side down on ungreased cookie sheet at least 1 apart. Repeat until the filling is used up.

7. Bake in preheated 350F oven for 20 to 25 minutes or until golden brown.

8. Serve hot.

9. Garnish with chopped fresh parsley.

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Nutrition

Calories
209.57cal ( 10.48% of daily need)
Fat
15.98g ( 24.58% of daily need)
Saturated Fat
8.3g ( 51.88% of daily need)
Carbohydrates
12.72g ( 4.24% of daily need)
Sugar
0.39g ( 0.44% of daily need)
Cholesterol
38.98mg ( 12.99% of daily need)
Sodium
148.48mg ( 6.46% of daily need)
Protein
3.93g ( 7.87% of daily need)
Selenium
7.1µg ( 10.15% of daily need)
Vitamin B1
0.13mg ( 8.93% of daily need)
Vitamin B3
1.71mg ( 8.57% of daily need)
Vitamin A
382.6IU ( 7.65% of daily need)
Manganese
0.12mg ( 6.2% of daily need)
Vitamin B2
0.1mg ( 5.78% of daily need)
Folate
22.61µg ( 5.65% of daily need)
Iron
0.87mg ( 4.86% of daily need)
Phosphorus
39.55mg ( 3.96% of daily need)
Vitamin E
0.59mg ( 3.94% of daily need)
Vitamin B6
0.06mg ( 2.88% of daily need)
Vitamin K
2.64µg ( 2.51% of daily need)
Fiber
0.58g ( 2.33% of daily need)
Vitamin B5
0.2mg ( 1.98% of daily need)
Zinc
0.29mg ( 1.92% of daily need)
Copper
0.03mg ( 1.71% of daily need)
Magnesium
6.86mg ( 1.71% of daily need)
Vitamin D
0.24µg ( 1.57% of daily need)
Potassium
54.58mg ( 1.56% of daily need)

Breakdown

Proteins
7.48%
Fat
68.35%
Carbs
24.17%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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