2Food > Sweet Potato Avocado Tacos

Advertisement

Other recipes

Advertisement

Advertisement

Sweet Potato Avocado Tacos

Prep Time: 20 min.
Cook Time: 20 min.
Total Time: 40 min.
Servings: 6

What you need

1 small avocado
1 cup cooked black beans
½ teaspoon chile powder
optional: ¼ cup feta or cotija cheese
4-6 corn or flour tortillas
½ clove garlic
½ cup greek yogurt
optional: 1 small roasted jalapeño, diced
juice of 1 lime
1 teaspoon olive oil
salt & pepper
2 scallions, diced
1 medium sweet potato, cubed

Advertisement

How to do it

1. Preheat oven to 400 F.Toss sweet potato cubes with oil, chile powder salt & pepper, and spread in one layer on a baking sheet.

2. Bake for 20 minutes, or until golden brown.

3. Remove sweet potatoes from the oven and set aside.In a small food processor, blend together the yogurt, avocado, garlic, lime juice. Blend until smooth. Taste and adjust seasonings.Assemble tacos with roasted sweet potatoes, diced avocado, black beans, scallions and cheese.

4. Serve with avocado yogurt sauce.

Advertisement

Nutrition

Calories
206.55cal ( 10.33% of daily need)
Fat
8.52g ( 13.11% of daily need)
Saturated Fat
2.14g ( 13.35% of daily need)
Carbohydrates
26.14g ( 8.71% of daily need)
Sugar
3.09g ( 3.43% of daily need)
Cholesterol
6.4mg ( 2.13% of daily need)
Sodium
424.89mg ( 18.47% of daily need)
Protein
7.89g ( 15.78% of daily need)
Vitamin A
3268.49IU ( 65.37% of daily need)
Folate
103.74µg ( 25.94% of daily need)
Fiber
6.1g ( 24.4% of daily need)
Manganese
0.35mg ( 17.49% of daily need)
Vitamin K
17.57µg ( 16.74% of daily need)
Phosphorus
152.97mg ( 15.3% of daily need)
Vitamin B1
0.23mg ( 15.1% of daily need)
Vitamin B2
0.21mg ( 12.18% of daily need)
Potassium
422.21mg ( 12.06% of daily need)
Selenium
8.07µg ( 11.53% of daily need)
Magnesium
44.09mg ( 11.02% of daily need)
Vitamin B6
0.22mg ( 10.94% of daily need)
Vitamin C
8.97mg ( 10.87% of daily need)
Iron
1.74mg ( 9.68% of daily need)
Copper
0.19mg ( 9.57% of daily need)
Calcium
93.6mg ( 9.36% of daily need)
Vitamin B5
0.88mg ( 8.76% of daily need)
Vitamin B3
1.75mg ( 8.75% of daily need)
Vitamin E
1.08mg ( 7.18% of daily need)
Zinc
1.01mg ( 6.72% of daily need)
Vitamin B12
0.23µg ( 3.84% of daily need)

Breakdown

Proteins
14.83%
Fat
36.04%
Carbs
49.13%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

Advertisement

Other recipes

Advertisement

Advertisement

Food recipes tags