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Sweet Crunch Winter Salad

What you need

3 cups finely chopped broccoli (1 large crown, 0.75 lbs) $1.13
1 large carrot, shredded $0.36
pinch cayenne pepper $0.02
1/3 cup dried cranberries $0.38
1/4 tsp garlic powder $0.02
2 green onions, sliced $0.25
2 Tbsp lemon juice $0.09
1 Tbsp maple syrup $0.30
3 cups chopped purple cabbage (1/2 lb) $0.97
1/4 tsp salt $0.01
1/3 cup sunflower seeds (unsalted) $0.20
1/4 cup tahini $0.85
1/4 cup water $0.00

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How to do it

1. To prepare the dressing, combine the tahini, water, lemon juice, maple syrup, salt, garlic powder, and cayenne in a bowl or jar.

2. Whisk the ingredients together, or place a lid on your jar and shake until incorporated. Set the dressing aside.

3. Finely chop the cabbage and broccoli, then place them in a bowl. Peel and shred the carrot and slice the green onions.

4. Add the carrots, green onion, sunflower seeds, and dried cranberries to the bowl with the cabbage and broccoli. Stir until everything is evenly combined. This mixture can be refrigerated for 4-5 days, undressed.

5. To serve, drizzle the dressing over the salad mixture and then stir until everything is well coated. You want to use a generous amount of dressing, making sure everything is liberally coated, similar to a coleslaw.

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Nutrition

Calories
222.67cal ( 11.13% of daily need)
Fat
14.12g ( 21.73% of daily need)
Saturated Fat
1.66g ( 10.39% of daily need)
Carbohydrates
21.13g ( 7.04% of daily need)
Sugar
8.02g ( 8.91% of daily need)
Cholesterol
0mg ( 0% of daily need)
Sodium
202.51mg ( 8.8% of daily need)
Protein
8.01g ( 16.02% of daily need)
Vitamin C
100.04mg ( 121.27% of daily need)
Vitamin K
105.88µg ( 100.84% of daily need)
Vitamin A
3696.93IU ( 73.94% of daily need)
Manganese
0.68mg ( 33.95% of daily need)
Vitamin B1
0.51mg ( 33.93% of daily need)
Vitamin E
4.78mg ( 31.84% of daily need)
Phosphorus
264.37mg ( 26.44% of daily need)
Folate
101.69µg ( 25.42% of daily need)
Copper
0.51mg ( 25.37% of daily need)
Fiber
5.64g ( 22.57% of daily need)
Vitamin B6
0.45mg ( 22.37% of daily need)
Magnesium
79.32mg ( 19.83% of daily need)
Selenium
13.24µg ( 18.92% of daily need)
Potassium
588.59mg ( 16.82% of daily need)
Vitamin B2
0.26mg ( 15.12% of daily need)
Vitamin B3
2.65mg ( 13.27% of daily need)
Iron
2.38mg ( 13.23% of daily need)
Zinc
1.77mg ( 11.81% of daily need)
Calcium
104.12mg ( 10.41% of daily need)
Vitamin B5
0.68mg ( 6.83% of daily need)

Breakdown

Proteins
13.15%
Fat
52.17%
Carbs
34.68%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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