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Stuffed Portobello Mushrooms

Prep Time: 15 min.
Cook Time: 25 min.
Total Time: 40 min.
Servings: 4

What you need

½ cup bread crumbs
4 cocktail tomatoes, chopped
4 cloves garlic, minced
¼ cup goat cheese, crumbled
½ green bell pepper, chopped
1 tbsp hot sauce (Frank's)
½ cup mozzarella cheese
1 tbsp olive oil
½ onion, chopped
4 large portobello mushrooms
salt and pepper to taste
2 cups of spinach, chopped

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How to do it

1. Preheat oven to 400 F degrees.Carefully remove stems from mushrooms.

2. Place the mushrooms stem side down onto a baking pan.

3. Bake for 10 to 15 minutes until the water leaks out of them.

4. Remove from the oven and using paper towels soak up excess water. Set aside.Do not throw away the stems from the mushrooms but chop them up to be added to the stuffing.In a skillet, heat the olive oil over medium heat.

5. Add the chopped onion and garlic and saute for a couple minutes until the onion is translucent.

6. Add the green pepper and spinach to the skillet and cook for a couple more minutes.

7. Add tomatoes, goat cheese, salt, pepper, mushrooms stems, hot sauce and bread crumbs. Stir and cook for an additional couple minutes.Stuff the mushrooms with the mixture equally. Top with mozzarella cheese.

8. Bake for about 10 minutes or until the cheese melts.

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Nutrition

Calories
202.01cal ( 10.1% of daily need)
Fat
10.77g ( 16.57% of daily need)
Saturated Fat
4.64g ( 28.97% of daily need)
Carbohydrates
17.52g ( 5.84% of daily need)
Sugar
4.7g ( 5.23% of daily need)
Cholesterol
17.59mg ( 5.86% of daily need)
Sodium
541.35mg ( 23.54% of daily need)
Protein
10.38g ( 20.77% of daily need)
Vitamin K
77.77µg ( 74.07% of daily need)
Vitamin A
1791.72IU ( 35.83% of daily need)
Selenium
22.53µg ( 32.19% of daily need)
Vitamin C
24.44mg ( 29.62% of daily need)
Vitamin B3
5.06mg ( 25.31% of daily need)
Phosphorus
222.9mg ( 22.29% of daily need)
Manganese
0.44mg ( 22.05% of daily need)
Copper
0.44mg ( 21.88% of daily need)
Folate
76.34µg ( 19.09% of daily need)
Vitamin B2
0.3mg ( 17.83% of daily need)
Vitamin B6
0.32mg ( 15.8% of daily need)
Vitamin B1
0.23mg ( 15.6% of daily need)
Potassium
530.2mg ( 15.15% of daily need)
Calcium
145mg ( 14.5% of daily need)
Vitamin B5
1.23mg ( 12.33% of daily need)
Fiber
2.71g ( 10.83% of daily need)
Iron
1.93mg ( 10.74% of daily need)
Zinc
1.37mg ( 9.1% of daily need)
Vitamin B12
0.44µg ( 7.26% of daily need)
Magnesium
28.04mg ( 7.01% of daily need)
Vitamin E
1.05mg ( 6.97% of daily need)
Vitamin D
0.36µg ( 2.43% of daily need)

Breakdown

Proteins
19.91%
Fat
46.48%
Carbs
33.61%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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