2Food > Strip Steaks with Smoky Cilantro Sauce & Roasted Vegetables

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Strip Steaks with Smoky Cilantro Sauce & Roasted Vegetables

Prep Time: 10 min.
Cook Time: 40 min.
Total Time: 50 min.
Servings: 4

What you need

½ teaspoon brown sugar
1 pound Brussels sprouts, trimmed and quartered
1 cup packed fresh cilantro
1 large clove garlic, finely grated
½ teaspoon ground cumin
½ teaspoon ground pepper, divided
5 tablespoons extra-virgin olive oil, divided
1 small fresh red chile, seeded and chopped
2 teaspoons red-wine vinegar
¾ teaspoon salt, divided
1 teaspoon smoked paprika
2 8-ounce strip steaks, trimmed and halved
1 large sweet potato, peeled and cubed ( ½-inch)
1 tablespoon tomato paste

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How to do it

1. Preheat oven to 450F.

2. Combine cilantro, chile, garlic, tomato paste, vinegar, paprika, cumin, brown sugar and 2 tablespoons oil in a small food processor. Pulse, scraping down the sides as needed, until pureed. Set aside.

3. Heat 2 tablespoons oil in a large cast-iron skillet over medium-high heat. Reduce heat to medium and add Brussels sprouts, sweet potato and teaspoon each salt and pepper. Cook, stirring often, until almost tender, 9 to 12 minutes.

4. Transfer to a plate.

5. Season steaks with the remaining teaspoon salt and teaspoon pepper.

6. Heat the remaining 1 tablespoon oil in the pan.

7. Add the steaks and cook until browned, about 1 minute per side.

8. Nestle the vegetables around the steaks in the pan. Top the steaks with half the reserved sauce.

9. Transfer to the oven and roast until the steaks are desired doneness, 8 to 10 minutes for medium. Stir the remaining sauce into the vegetables and serve them with the steaks.

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Nutrition

Calories
482.45cal ( 24.12% of daily need)
Fat
34.11g ( 52.48% of daily need)
Saturated Fat
9.65g ( 60.33% of daily need)
Carbohydrates
19.87g ( 6.62% of daily need)
Sugar
5.52g ( 6.14% of daily need)
Cholesterol
69.17mg ( 23.06% of daily need)
Sodium
577.3mg ( 25.1% of daily need)
Protein
27.82g ( 55.64% of daily need)
Vitamin K
228.8µg ( 217.91% of daily need)
Vitamin C
115.56mg ( 140.07% of daily need)
Vitamin A
6171.71IU ( 123.43% of daily need)
Zinc
6.51mg ( 43.42% of daily need)
Vitamin B6
0.86mg ( 43.11% of daily need)
Selenium
30.15µg ( 43.08% of daily need)
Vitamin B3
6.96mg ( 34.78% of daily need)
Vitamin B12
1.88µg ( 31.37% of daily need)
Manganese
0.58mg ( 28.97% of daily need)
Potassium
976.28mg ( 27.89% of daily need)
Vitamin E
4.1mg ( 27.34% of daily need)
Phosphorus
271.47mg ( 27.15% of daily need)
Vitamin B2
0.42mg ( 24.91% of daily need)
Iron
4.47mg ( 24.82% of daily need)
Fiber
6.01g ( 24.03% of daily need)
Folate
82.04µg ( 20.51% of daily need)
Vitamin B1
0.3mg ( 20.06% of daily need)
Magnesium
65.9mg ( 16.48% of daily need)
Copper
0.27mg ( 13.36% of daily need)
Calcium
77.96mg ( 7.8% of daily need)
Vitamin B5
0.68mg ( 6.83% of daily need)

Breakdown

Proteins
22.35%
Fat
61.68%
Carbs
15.97%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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