2Food > Split Pea Soup

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What you need

2 bay leaves
2 cups carrots, cubed
1 cup celery root (or 2 cups celery stalks), cubed
2 garlic cloves, minced
2 cups cubed ham
3 Tbsp oil
11/3 cup onion, chopped
3 cups dry split peas
1½ cup potato, cubed
¼ - ½ tsp dry thyme
4 cups vegetable (or chicken) stock
6 cups water

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How to do it

1. In a large pot, fry ham in oil. Take out of the pot and set aside.

2. Add onions to the pot and saute until translucent.

3. Add vegetable or chicken stock and water to the pot and bring to a boil. Then add split peas, garlic, thyme and bay leaves and cook for about 45 minutes or until split peas fall apart into mush.

4. Add carrots, celery, potatoes and ham and continue cooking until vegetables are soft, about 30 minutes.

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Nutrition

Calories
512.17cal ( 25.61% of daily need)
Fat
23.18g ( 35.67% of daily need)
Saturated Fat
5.18g ( 32.35% of daily need)
Carbohydrates
52.49g ( 17.5% of daily need)
Sugar
18.05g ( 20.06% of daily need)
Cholesterol
43.4mg ( 14.47% of daily need)
Sodium
1892.26mg ( 82.27% of daily need)
Protein
25.91g ( 51.83% of daily need)
Vitamin A
12033.46IU ( 240.67% of daily need)
Vitamin C
70.82mg ( 85.84% of daily need)
Manganese
1.3mg ( 65.12% of daily need)
Vitamin B1
0.86mg ( 57.25% of daily need)
Vitamin K
59.51µg ( 56.67% of daily need)
Fiber
12.56g ( 50.22% of daily need)
Vitamin B6
0.99mg ( 49.31% of daily need)
Phosphorus
409.38mg ( 40.94% of daily need)
Potassium
1333.38mg ( 38.1% of daily need)
Copper
0.76mg ( 38.05% of daily need)
Vitamin B3
7.29mg ( 36.47% of daily need)
Folate
129.48µg ( 32.37% of daily need)
Iron
5.59mg ( 31.06% of daily need)
Selenium
19.37µg ( 27.67% of daily need)
Zinc
3.84mg ( 25.58% of daily need)
Magnesium
101.73mg ( 25.43% of daily need)
Vitamin B2
0.43mg ( 25.32% of daily need)
Vitamin E
2.82mg ( 18.8% of daily need)
Calcium
141.97mg ( 14.2% of daily need)
Vitamin B5
1.17mg ( 11.72% of daily need)
Vitamin B12
0.45µg ( 7.47% of daily need)
Vitamin D
0.49µg ( 3.27% of daily need)

Breakdown

Proteins
19.85%
Fat
39.95%
Carbs
40.2%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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