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Spinach Chicken Casserole

Prep Time: 20 min.
Cook Time: 20 min.
Total Time: 40 min.
Servings: 6

What you need

1/2 cup chopped green pepper
1 jar (6 ounces) sliced mushrooms, drained
1 can (2-1/4 ounces) sliced ripe olives, drained
1 small onion, chopped
2 cups (8 ounces) shredded part-skim mozzarella cheese, divided
2 cups uncooked penne pasta
3/4 pound boneless skinless chicken breasts, cubed
1 jar (26 ounces) spaghetti sauce
1 package (16 ounces) frozen leaf spinach, thawed and squeezed dry

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How to do it

1. Cook pasta according to package directions. Meanwhile, in a large nonstick saucepan coated with cooking spray, saute chicken until no longer pink; set aside.

2. In the same pan, saute onion and green pepper until crisp-tender.

3. Add the spaghetti sauce, spinach, mushrooms and olives. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.

4. Drain pasta; add chicken and pasta to the pan. Sprinkle with 1 cup cheese and toss to coat.

5. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray; sprinkle with remaining cheese. Cover and bake at 350° for 20-25 minutes or until cheese is melted.

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Nutrition

Calories
376.4cal ( 18.82% of daily need)
Fat
10.15g ( 15.62% of daily need)
Saturated Fat
4.55g ( 28.42% of daily need)
Carbohydrates
41.98g ( 13.99% of daily need)
Sugar
8.65g ( 9.62% of daily need)
Cholesterol
60.48mg ( 20.16% of daily need)
Sodium
1155.01mg ( 50.22% of daily need)
Protein
31.16g ( 62.33% of daily need)
Vitamin K
370.39µg ( 352.75% of daily need)
Vitamin A
7903.09IU ( 158.06% of daily need)
Selenium
51.1µg ( 73% of daily need)
Manganese
1.22mg ( 60.89% of daily need)
Vitamin C
42.46mg ( 51.46% of daily need)
Vitamin B3
9.46mg ( 47.31% of daily need)
Phosphorus
466.5mg ( 46.65% of daily need)
Folate
182.42µg ( 45.61% of daily need)
Vitamin B6
0.85mg ( 42.66% of daily need)
Calcium
408.34mg ( 40.83% of daily need)
Potassium
1296.25mg ( 37.04% of daily need)
Magnesium
129.36mg ( 32.34% of daily need)
Vitamin B2
0.54mg ( 31.81% of daily need)
Vitamin E
3.89mg ( 25.96% of daily need)
Copper
0.49mg ( 24.6% of daily need)
Iron
4.35mg ( 24.17% of daily need)
Fiber
5.82g ( 23.3% of daily need)
Vitamin B5
1.89mg ( 18.9% of daily need)
Zinc
2.75mg ( 18.3% of daily need)
Vitamin B1
0.21mg ( 13.72% of daily need)
Vitamin B12
0.43µg ( 7.24% of daily need)
Vitamin D
0.23µg ( 1.51% of daily need)

Breakdown

Proteins
32.47%
Fat
23.8%
Carbs
43.73%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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