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Spinach and Artichoke Stuffed Mushrooms

Prep Time: 15 min.
Cook Time: 15 min.
Total Time: 30 min.
Servings: 2

What you need

½ cup canned artichoke hearts (about 3 hearts), chopped
1 tbsp cream cheese
1 garlic clove, minced
1-2 oz goat cheese (or parmesan/mozzarella cheese)
¼ cup chopped onion
6 stuffing portabella mushrooms (6 oz)
salt and pepper, to taste
1 cup fresh spinach, packed

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How to do it

1. Pre-heat the oven to 350 degrees.

2. Heat a but of oil or butter in a medium pan over medium heat.While pan is heating, remove stem/middle from each mushroom to form a medium-sized hole for stuffing.

3. Add onion to pan.

4. Sautee for about three minutes and then add garlic and sautee for a few minutes more. Make sure not to burn the garlic!

5. Add spinach to onion and garlic.

6. Sautee for a couple minutes, or until completely wilted.

7. Remove pan from heat. Stir in cream cheese until combined. Season mixture with a pinch of salt.

8. Add a few small crumbles of goat cheese to each mushroom cap. Top with a spoonful of onion/spinach mixture (enough so that cap looks full).Top each mushroom with a few more crumbles of cheese.

9. Bake for 15 minutes.Devour!

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Nutrition

Calories
149.61cal ( 7.48% of daily need)
Fat
10.35g ( 15.93% of daily need)
Saturated Fat
4.03g ( 25.22% of daily need)
Carbohydrates
8.99g ( 3% of daily need)
Sugar
3.91g ( 4.35% of daily need)
Cholesterol
14.5mg ( 4.83% of daily need)
Sodium
479.79mg ( 20.86% of daily need)
Protein
6.09g ( 12.19% of daily need)
Vitamin K
73.01µg ( 69.53% of daily need)
Vitamin A
2150.88IU ( 43.02% of daily need)
Selenium
16.85µg ( 24.08% of daily need)
Vitamin C
16.66mg ( 20.2% of daily need)
Vitamin B3
4.04mg ( 20.18% of daily need)
Copper
0.38mg ( 19.02% of daily need)
Phosphorus
151.27mg ( 15.13% of daily need)
Folate
59.26µg ( 14.81% of daily need)
Manganese
0.26mg ( 12.98% of daily need)
Potassium
442.22mg ( 12.63% of daily need)
Vitamin B2
0.21mg ( 12.29% of daily need)
Vitamin B6
0.24mg ( 11.78% of daily need)
Vitamin B5
1.15mg ( 11.51% of daily need)
Fiber
2.81g ( 11.23% of daily need)
Iron
1.4mg ( 7.76% of daily need)
Calcium
61.79mg ( 6.18% of daily need)
Vitamin B1
0.09mg ( 5.7% of daily need)
Zinc
0.75mg ( 5% of daily need)
Magnesium
17.15mg ( 4.29% of daily need)
Vitamin E
0.37mg ( 2.49% of daily need)
Vitamin D
0.36µg ( 2.37% of daily need)
Vitamin B12
0.09µg ( 1.46% of daily need)

Breakdown

Proteins
15.88%
Fat
60.69%
Carbs
23.43%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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