2Food > Spicy Garlic Oven-Roasted Chickpeas

Advertisement

Other recipes

Advertisement

Advertisement

Spicy Garlic Oven-Roasted Chickpeas

Prep Time: 15 min.
Cook Time: 25 min.
Total Time: 40 min.
Servings: 6

What you need

2 15 oz cans chickpeas (drained)
¼ - ­½ tsp cayenne pepper
1/2 tsp chili powder
1/2 tsp cumin
¾ tsp garlic powder
¼ cup olive oil
½ tsp onion powder
¾ tsp paprika
sea salt (to taste)
1 tsp sea salt

Advertisement

How to do it

1. Preheat oven to 425 F.

2. Place chickpeas in a paper towel-lined strainer. Allow to air dry for 10-15 minutes.

3. Place chickpeas on a parchment-lined baking sheet.

4. Drizzle with olive oil, stirring to coat. Sprinkle with tsp sea salt.

5. Place in oven, cook for 20-25 minutes, stirring every 5 minutes or so, until golden brown. (Some of the chickpeas may start popping. This is a good sign that they're properly crisping.)

6. Remove from oven.Stir together remaining sea salt, cayenne, chili powder, cumin, paprika, garlic powder, onion powder and cayenne.Toss hot chickpeas in spice mixture. Salt to taste, if desired.

7. Serve and enjoy immediately for best results.

Advertisement

Nutrition

Calories
208.47cal ( 10.42% of daily need)
Fat
11.88g ( 18.28% of daily need)
Saturated Fat
1.55g ( 9.68% of daily need)
Carbohydrates
19.93g ( 6.64% of daily need)
Sugar
0.08g ( 0.09% of daily need)
Cholesterol
0mg ( 0% of daily need)
Sodium
980.17mg ( 42.62% of daily need)
Protein
7.16g ( 14.33% of daily need)
Manganese
1.18mg ( 59.11% of daily need)
Vitamin B6
0.69mg ( 34.55% of daily need)
Fiber
6.51g ( 26.04% of daily need)
Phosphorus
118.18mg ( 11.82% of daily need)
Iron
2.04mg ( 11.34% of daily need)
Copper
0.23mg ( 11.32% of daily need)
Magnesium
40.33mg ( 10.08% of daily need)
Vitamin E
1.48mg ( 9.88% of daily need)
Folate
36.01µg ( 9% of daily need)
Zinc
1.03mg ( 6.87% of daily need)
Potassium
225.68mg ( 6.45% of daily need)
Vitamin K
5.94µg ( 5.66% of daily need)
Calcium
54.15mg ( 5.42% of daily need)
Vitamin A
249.03IU ( 4.98% of daily need)
Vitamin B5
0.44mg ( 4.37% of daily need)
Selenium
3.03µg ( 4.33% of daily need)
Vitamin B1
0.05mg ( 3.38% of daily need)
Vitamin B2
0.03mg ( 1.68% of daily need)
Vitamin B3
0.25mg ( 1.27% of daily need)

Breakdown

Proteins
13.31%
Fat
49.67%
Carbs
37.02%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

Advertisement

Other recipes

Advertisement

Advertisement

Food recipes tags