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Special Fried Rice

Prep Time: 10 min.
Cook Time: 25 min.
Total Time: 35 min.
Servings: 4

What you need

1/2 cup shredded carrots, available in pouches in produce section, a couple of handfuls
2 eggs, beaten
2 inches fresh ginger, minced or grated
2 cloves garlic, chopped
1/2 cup frozen peas
1 small red bell pepper, diced
4 scallions, thinly sliced on an angle
1/3 cup Tamari, dark aged soy sauce
2 3/4 cups water
1 1/2 cups white rice
3 tablespoons vegetable or wok oil, 3 turns of the pan

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How to do it

1. Watch how to make this recipe.

2. Bring water to a boil.

3. Add rice, reduce heat, cover and cook over medium low heat until tender, 15 to 18 minutes.

4. Spread rice out on a cookie sheet to quick cool it.

5. Heat a wok, wok shaped skillet or large nonstick skillet over high heat.

6. Add oil to the pan.

7. Add egg to hot oil and break into small bits as it scrambles. When eggs are scrambled, add garlic and ginger to the pan.

8. Add carrots, pepper, scallions to the pan and quick stir-fry veggies 2 minutes.

9. Add rice to the pan and combine with veggies. Fry rice with veggies 2 or 3 minutes.

10. Add peas and soy sauce to the rice and stir fry 1 minute more, then serve.

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Nutrition

Calories
335.62cal ( 16.78% of daily need)
Fat
2.83g ( 4.35% of daily need)
Saturated Fat
0.85g ( 5.34% of daily need)
Carbohydrates
64.65g ( 21.55% of daily need)
Sugar
3.88g ( 4.31% of daily need)
Cholesterol
81.84mg ( 27.28% of daily need)
Sodium
1139.03mg ( 49.52% of daily need)
Protein
11.55g ( 23.09% of daily need)
Vitamin A
3981.66IU ( 79.63% of daily need)
Vitamin C
49.08mg ( 59.5% of daily need)
Manganese
1.04mg ( 52.01% of daily need)
Vitamin K
33.07µg ( 31.49% of daily need)
Selenium
18.07µg ( 25.81% of daily need)
Phosphorus
189.31mg ( 18.93% of daily need)
Vitamin B6
0.36mg ( 18.03% of daily need)
Copper
0.29mg ( 14.43% of daily need)
Vitamin B3
2.82mg ( 14.09% of daily need)
Folate
55.99µg ( 14% of daily need)
Fiber
3.47g ( 13.87% of daily need)
Vitamin B2
0.23mg ( 13.81% of daily need)
Vitamin B5
1.3mg ( 12.95% of daily need)
Iron
2.07mg ( 11.48% of daily need)
Magnesium
45.19mg ( 11.3% of daily need)
Potassium
362.99mg ( 10.37% of daily need)
Zinc
1.55mg ( 10.36% of daily need)
Vitamin B1
0.15mg ( 10.27% of daily need)
Vitamin E
0.98mg ( 6.55% of daily need)
Calcium
64.58mg ( 6.46% of daily need)
Vitamin B12
0.2µg ( 3.26% of daily need)
Vitamin D
0.44µg ( 2.93% of daily need)

Breakdown

Proteins
13.99%
Fat
7.7%
Carbs
78.31%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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