2Food > Southwest Quinoa Sliders with Avocado Cream Sauce

Advertisement

Other recipes

Advertisement

Advertisement

Southwest Quinoa Sliders with Avocado Cream Sauce

Prep Time: 20 min.
Cook Time: 5 min.
Total Time: 25 min.
Servings: 4

What you need

2 cups arugula, for serving
1 avocado, halved, seeded and peeled
1/2 cup canned black beans, drained and rinsed
1/2 teaspoon chili powder
1-2 tablespoons pureed chipotle peppers, in adobo sauce
2 cups cooked quinoa
1 teaspoon cumin
2 large eggs
2 tablespoons all-purpose flour
1/4 cup fresh cilantro leaves
2 cloves garlic
1 teaspoon garlic powder
1/3 cup Greek yogurt
Kosher salt and freshly ground black pepper, to taste
1 tablespoon freshly squeezed lime juice
Olive oil
1/4 cup panko
1/4 cup grated Parmesan
2 Roma tomatoes, thinly sliced, for serving
12 split slider buns, toasted, for serving
1/2 cup whole kernel corn

Advertisement

How to do it

1. To make the avocado cream sauce, combine avocado, garlic, Greek yogurt, cilantro, salt and pepper, to taste, in the bowl of a food processor; set aside.In a large bowl, combine qunioa, Parmesan, panko, flour, cumin, garlic powder, chili powder, chipotle peppers, lime juice, eggs, corn, beans, salt and pepper, to taste. Divide the mixture into 12 balls; press each lightly to form 1/4-inch-thick patties.

2. Heat olive oil in a large skillet over medium high heat.

3. Add patties to the skillet and cook until browned and cooked through, about 3-4 minutes per side, flipping only once.

4. Serve quinoa patties on rolls with arugula, tomatoes and avocado cream sauce.

Advertisement

Nutrition

Calories
722.91cal ( 36.15% of daily need)
Fat
31.59g ( 48.6% of daily need)
Saturated Fat
5.09g ( 31.84% of daily need)
Carbohydrates
88.72g ( 29.57% of daily need)
Sugar
10.74g ( 11.93% of daily need)
Cholesterol
86.92mg ( 28.97% of daily need)
Sodium
555.17mg ( 24.14% of daily need)
Protein
22.76g ( 45.53% of daily need)
Fiber
12.4g ( 49.61% of daily need)
Manganese
0.92mg ( 45.75% of daily need)
Iron
6.4mg ( 35.54% of daily need)
Vitamin K
36.68µg ( 34.93% of daily need)
Folate
137.31µg ( 34.33% of daily need)
Phosphorus
340.28mg ( 34.03% of daily need)
Vitamin E
4.27mg ( 28.48% of daily need)
Magnesium
105.41mg ( 26.35% of daily need)
Vitamin B2
0.42mg ( 24.81% of daily need)
Calcium
245.44mg ( 24.54% of daily need)
Selenium
15.59µg ( 22.27% of daily need)
Potassium
717.92mg ( 20.51% of daily need)
Copper
0.41mg ( 20.29% of daily need)
Vitamin B6
0.4mg ( 19.75% of daily need)
Vitamin A
956.37IU ( 19.13% of daily need)
Vitamin B1
0.28mg ( 18.36% of daily need)
Vitamin C
13.96mg ( 16.92% of daily need)
Zinc
2.32mg ( 15.45% of daily need)
Vitamin B5
1.31mg ( 13.09% of daily need)
Vitamin B3
2.39mg ( 11.93% of daily need)
Vitamin B12
0.41µg ( 6.82% of daily need)
Vitamin D
0.47µg ( 3.14% of daily need)

Breakdown

Proteins
12.47%
Fat
38.93%
Carbs
48.6%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

Advertisement

Other recipes

Advertisement

Advertisement

Food recipes tags