2Food > Southern Fried Chicken Breasts with Cremini Sweet Onion Gravy

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Southern Fried Chicken Breasts with Cremini Sweet Onion Gravy

Total Time: 45 min.
Servings: 4

What you need

2 cups beef broth
½ teaspoon freshly ground black pepper
1½ cups buttermilk
½ cup diced carrots
½ cup diced celery
2 tablespoons cornstarch
6 ounces cremini mushrooms, sliced
2 cups demi-glace (see below)
½ cup dry red wine
1½ cups all-purpose flour
½ teaspoon kosher salt
1 teaspoon kosher salt
2 tablespoons olive oil
2 teaspoons olive oil
½ cup diced onion
½ teaspoon freshly ground pepper
4 boneless, skinless chicken breasts
1 large sweet onion, thinly sliced
1 tablespoon tomato paste
2 cups canola or vegetable oil

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How to do it

1. Marinate the chicken in the buttermilk in the refrigerator overnight.Make the demi-glace.

2. Heat the olive-oil in a heavy saucepan.

3. Add celery, carrots, and onion. Cook on medium-high heat, stirring frequently, for about 10 minutes.

4. Add red wine and cook until reduced by half.

5. Add beef broth and tomato paste and stir well. Decrease heat to medium and simmer for about 20 to 25 minutes.

6. Mixture should be reduced by . (Can be made a few days in advance and refrigerated.)To make gravy, cook mushrooms and onion in 2 tablespoons olive oil in a heavy saucepan until onion is translucent, about 7 minutes.

7. Add demi-glace and salt and simmer for about 20 minutes. Season with pepper and keep warm.To fry chicken, heat canola oil in a cast iron pan over medium heat to 325 degrees.In a pie plate, combine flour, cornstarch, salt and pepper.

8. Drain the chicken and dredge in flour mixture. Fry in oil for 4 to 5 minutes per side or until cooked through.

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Nutrition

Calories
956.01cal ( 47.8% of daily need)
Fat
32.08g ( 49.35% of daily need)
Saturated Fat
12.72g ( 79.48% of daily need)
Carbohydrates
89.51g ( 29.84% of daily need)
Sugar
22.38g ( 24.86% of daily need)
Cholesterol
82.22mg ( 27.41% of daily need)
Sodium
3974.2mg ( 172.79% of daily need)
Alcohol
3.15g ( 17.5% of daily need)
Protein
67.47g ( 134.93% of daily need)
Selenium
68.21µg ( 97.44% of daily need)
Vitamin B3
17.65mg ( 88.23% of daily need)
Vitamin A
2977.01IU ( 59.54% of daily need)
Vitamin B6
1.13mg ( 56.56% of daily need)
Phosphorus
472.46mg ( 47.25% of daily need)
Vitamin B2
0.78mg ( 45.79% of daily need)
Iron
7.35mg ( 40.86% of daily need)
Vitamin B1
0.58mg ( 38.98% of daily need)
Folate
138.81µg ( 34.7% of daily need)
Potassium
1104.36mg ( 31.55% of daily need)
Manganese
0.62mg ( 30.87% of daily need)
Vitamin B5
3.01mg ( 30.13% of daily need)
Copper
0.42mg ( 21.14% of daily need)
Magnesium
70.35mg ( 17.59% of daily need)
Calcium
166.88mg ( 16.69% of daily need)
Vitamin E
2.35mg ( 15.7% of daily need)
Vitamin K
16.16µg ( 15.39% of daily need)
Fiber
3.58g ( 14.33% of daily need)
Zinc
2.03mg ( 13.5% of daily need)
Vitamin B12
0.77µg ( 12.78% of daily need)
Vitamin C
9.02mg ( 10.93% of daily need)
Vitamin D
1.33µg ( 8.84% of daily need)

Breakdown

Proteins
29.44%
Fat
31.5%
Carbs
39.06%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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