2Food > Soba Noodles with Roasted Tomatoes, Mushrooms and Eggs

Advertisement

Other recipes

Advertisement

Advertisement

Soba Noodles with Roasted Tomatoes, Mushrooms and Eggs

What you need

1 (8 ounce) package baby bella mushrooms, sliced
5 cups baby spinach leaves
1 pint cherry tomatoes
2 ounces goat cheese, crumbled (or herbed goat cheese)
3 hard-boiled eggs, peeled and chopped
2 tablespoons olive oil, divided
1 small red onion, chopped
¼ teaspoon red pepper flakes
½ teaspoon salt
1 (8 ounce) package soba noodles
½ cup walnuts, roughly chopped

Advertisement

How to do it

1. Preheat the oven to 400 degrees.

2. Add the tomatoes to a rimmed baking sheet or dish and add in 1 tablespoon of the olive oil, the salt and red pepper. Toss to combine.

3. Bake for about 20 to 25 minutes, stirring once halfway through, until some of the tomatoes have burst and released some of their juices. Set aside. Meanwhile, bring a pot of lightly salted water to a boil.

4. Add in the soba noodles and cook until al dente (according to the package directions).

5. Drain and then rinse well with cold water. Meanwhile, set a large skillet over medium heat.

6. Add in the remaining 1 tablespoon olive oil. When hot, add in the red onion and cook for about 2 to 3 minutes, until it starts to soften.

7. Add in the mushrooms and cook for about 5 to 7 minutes, until tender.

8. Add in the spinach leaves and cook until wilted, about 1 to 2 minutes. Turn off the heat and add in the tomatoes and soba noodles. Toss until well combined. If the noodles seem a little dry, drizzle in another 1 to 2 teaspoons of olive oil. Taste and season with salt and additional red pepper flakes to taste.Scoop some of the pasta mixture into a serving bowl. Top with some of the walnuts, goat cheese and hard-boiled eggs.

9. Serve.

Advertisement

Nutrition

Calories
497.33cal ( 24.87% of daily need)
Fat
24.28g ( 37.36% of daily need)
Saturated Fat
5.29g ( 33.09% of daily need)
Carbohydrates
55.91g ( 18.64% of daily need)
Sugar
6.18g ( 6.87% of daily need)
Cholesterol
146.4mg ( 48.8% of daily need)
Sodium
888.03mg ( 38.61% of daily need)
Protein
21.66g ( 43.31% of daily need)
Vitamin K
189.62µg ( 180.59% of daily need)
Manganese
1.83mg ( 91.73% of daily need)
Vitamin A
4476.8IU ( 89.54% of daily need)
Vitamin C
39.73mg ( 48.16% of daily need)
Copper
0.9mg ( 45.21% of daily need)
Folate
174.12µg ( 43.53% of daily need)
Vitamin B2
0.73mg ( 42.66% of daily need)
Phosphorus
423.29mg ( 42.33% of daily need)
Selenium
28.54µg ( 40.76% of daily need)
Vitamin B1
0.5mg ( 33.02% of daily need)
Magnesium
131.31mg ( 32.83% of daily need)
Potassium
1022.17mg ( 29.2% of daily need)
Vitamin B6
0.56mg ( 28% of daily need)
Iron
4.84mg ( 26.89% of daily need)
Vitamin B3
5.17mg ( 25.86% of daily need)
Vitamin B5
2.31mg ( 23.07% of daily need)
Vitamin E
3mg ( 20.01% of daily need)
Zinc
2.99mg ( 19.91% of daily need)
Calcium
140.1mg ( 14.01% of daily need)
Fiber
3.48g ( 13.94% of daily need)
Vitamin B12
0.5µg ( 8.33% of daily need)
Vitamin D
0.94µg ( 6.26% of daily need)

Breakdown

Proteins
16.38%
Fat
41.33%
Carbs
42.29%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

Advertisement

Other recipes

Advertisement

Advertisement

Food recipes tags