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Smoked Salmon Chowder

Total Time: 45 min.
Servings: 6

What you need

4 cups broth (I used chicken broth but veg would work)
3-4 tablespoons butter
5 carrots, peeled and diced (about 2 cups)
3 celery stalks, sliced into small pieces (about 2 cups)
1 cup cream
1½ teaspoons dried thyme
1 tablespoon flour
2 cups milk
6-7 new potatoes, washed and diced
1 onion, chopped (about 2 cups)
12-16 ounces smoked salmon
½ cup white wine

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How to do it

1. Heat the butter in a large pan over medium high heat.

2. Add the onion, carrots, and celery.

3. Saute until fragrant and soft.

4. Add the white wine to deglaze the pan and get all those yummy browned bits up in the mix.

5. Add the potatoes, thyme, and 2 cups of the broth. Simmer until the potatoes are fork tender.

6. Whisk the flour into the milk and add to the pan (this helps it thicken up a little bit - more flour = more thickening).

7. Add 1 cup of broth and simmer for 5-10 minutes or until the soup starts thickening just slightly.

8. Add the cream and smoked salmon just before serving. If you let the salmon simmer with the soup for too long, it will get mushy. Taste, adjust, and add the last cup of broth to thin out the consistency of the soup as desired. Season with salt and pepper.

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Nutrition

Calories
432.24cal ( 21.61% of daily need)
Fat
25.74g ( 39.59% of daily need)
Saturated Fat
14.85g ( 92.81% of daily need)
Carbohydrates
31.42g ( 10.47% of daily need)
Sugar
10.92g ( 12.13% of daily need)
Cholesterol
90.57mg ( 30.19% of daily need)
Sodium
1224.45mg ( 53.24% of daily need)
Alcohol
2.06g ( 11.44% of daily need)
Protein
16.6g ( 33.2% of daily need)
Vitamin A
8502.58IU ( 170.05% of daily need)
Vitamin D
11.14µg ( 74.24% of daily need)
Vitamin B12
2.3µg ( 38.29% of daily need)
Selenium
22.72µg ( 32.45% of daily need)
Vitamin B6
0.57mg ( 28.41% of daily need)
Phosphorus
270.98mg ( 27.1% of daily need)
Vitamin C
22.22mg ( 26.94% of daily need)
Potassium
837.74mg ( 23.94% of daily need)
Vitamin B3
4.21mg ( 21.05% of daily need)
Vitamin B2
0.33mg ( 19.14% of daily need)
Vitamin K
19.56µg ( 18.63% of daily need)
Calcium
175.67mg ( 17.57% of daily need)
Fiber
4.2g ( 16.79% of daily need)
Manganese
0.33mg ( 16.5% of daily need)
Copper
0.29mg ( 14.29% of daily need)
Vitamin B5
1.37mg ( 13.73% of daily need)
Magnesium
53.98mg ( 13.5% of daily need)
Vitamin B1
0.19mg ( 12.57% of daily need)
Folate
47.61µg ( 11.9% of daily need)
Vitamin E
1.78mg ( 11.86% of daily need)
Iron
1.81mg ( 10.03% of daily need)
Zinc
1.06mg ( 7.06% of daily need)

Breakdown

Proteins
15.67%
Fat
54.67%
Carbs
29.66%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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