2Food > Slow Cooker Quinoa Chicken Chili

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Slow Cooker Quinoa Chicken Chili

What you need

1 (15 ounce) can of black beans, rinsed and drained
1 (15 ounce) can of corn, drained
1 (28 ounce) can of diced tomatoes
2 cups chicken broth
1 (15 ounce) can of chili beans, rinsed and drained
2-3 teaspoons chili powder
2 teaspoons cumin
2 teaspoons garlic powder
2 teaspoons onion powder
1 cup of quinoa, rinsed
1/2 teaspoon red pepper flakes
2 large boneless skinless chicken breasts (use 3 if they're small)
toppings (cheese, sour cream, avocados, and tortilla strips)

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How to do it

1. Make sure you rinse the quinoa and then add everything into a 6 quart slow cooker.Cook for 6-8 hours on low or 4-6 hours on high. If you're using frozen chicken you may have to cook it longer.

2. Remove chicken and shred it with two forks. Return to slow cooker.

3. Garnish with cheese, sour cream, avocados, and tortilla strips.

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Nutrition

Calories
292.19cal ( 14.61% of daily need)
Fat
4.08g ( 6.28% of daily need)
Saturated Fat
0.63g ( 3.91% of daily need)
Carbohydrates
47.3g ( 15.77% of daily need)
Sugar
7.26g ( 8.07% of daily need)
Cholesterol
18.08mg ( 6.03% of daily need)
Sodium
1067.87mg ( 46.43% of daily need)
Protein
18.25g ( 36.5% of daily need)
Manganese
0.84mg ( 41.98% of daily need)
Fiber
9.69g ( 38.75% of daily need)
Phosphorus
365.97mg ( 36.6% of daily need)
Vitamin B6
0.67mg ( 33.54% of daily need)
Magnesium
121.91mg ( 30.48% of daily need)
Potassium
1061.46mg ( 30.33% of daily need)
Copper
0.6mg ( 30.02% of daily need)
Vitamin B3
5.82mg ( 29.09% of daily need)
Folate
115.69µg ( 28.92% of daily need)
Iron
5.1mg ( 28.34% of daily need)
Vitamin C
16.99mg ( 20.6% of daily need)
Selenium
13.23µg ( 18.9% of daily need)
Vitamin B1
0.28mg ( 18.9% of daily need)
Vitamin B2
0.31mg ( 18.46% of daily need)
Zinc
2.72mg ( 18.16% of daily need)
Vitamin E
2.19mg ( 14.57% of daily need)
Vitamin B5
0.96mg ( 9.6% of daily need)
Calcium
94.04mg ( 9.4% of daily need)
Vitamin A
426.12IU ( 8.52% of daily need)
Vitamin K
6.24µg ( 5.94% of daily need)
Vitamin B12
0.09µg ( 1.42% of daily need)

Breakdown

Proteins
24.42%
Fat
12.28%
Carbs
63.3%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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