2Food > Slow-Cooker Pork and Hominy Stew

Advertisement

Other recipes

Advertisement

Advertisement

Slow-Cooker Pork and Hominy Stew

Prep Time: 20 min.
Cook Time: 420 min.
Total Time: 440 min.
Servings: 4

What you need

1 avocado, diced
1 1/2 pounds boneless pork shoulder, cut into 1-inch pieces
10 6-inch corn tortillas
1/2 bunch fresh cilantro, roughly chopped, plus more for topping Kosher salt
2 15-ounce cans hominy, drained and rinsed
2 cups low-sodium chicken broth
2 poblano chile peppers, seeded and chopped
1 romaine lettuce heart, shredded
1 16-ounce jar salsa verde
1/4 cup sour cream

Advertisement

How to do it

1. Toss the pork and hominy with the chicken broth, salsa verde, poblanos, cilantro and 1/2 teaspoon salt in a 6-quart slow cooker. Tear 2 of the tortillas into small pieces; add to the slow cooker and toss. Cover and cook on low, 7 hours.

2. Warm the remaining 8 tortillas as the label directs. Top each serving of stew with sour cream, lettuce, avocado and more cilantro.

3. Serve with the warm tortillas.

4. Photograph by Ryan Dausch

Advertisement

Nutrition

Calories
701.55cal ( 35.08% of daily need)
Fat
22.31g ( 34.33% of daily need)
Saturated Fat
5.33g ( 33.31% of daily need)
Carbohydrates
74.79g ( 24.93% of daily need)
Sugar
13.71g ( 15.24% of daily need)
Cholesterol
109.53mg ( 36.51% of daily need)
Sodium
1723.44mg ( 74.93% of daily need)
Protein
49.38g ( 98.76% of daily need)
Vitamin B3
20.2mg ( 100.98% of daily need)
Vitamin B6
1.65mg ( 82.54% of daily need)
Vitamin B1
1.23mg ( 81.69% of daily need)
Selenium
54.95µg ( 78.5% of daily need)
Phosphorus
758.36mg ( 75.84% of daily need)
Vitamin B2
1mg ( 58.65% of daily need)
Fiber
13.29g ( 53.16% of daily need)
Vitamin C
42.35mg ( 51.33% of daily need)
Zinc
6.97mg ( 46.5% of daily need)
Potassium
1473.61mg ( 42.1% of daily need)
Magnesium
148.65mg ( 37.16% of daily need)
Vitamin A
1766.47IU ( 35.33% of daily need)
Vitamin B5
2.88mg ( 28.76% of daily need)
Vitamin B12
1.64µg ( 27.3% of daily need)
Manganese
0.51mg ( 25.73% of daily need)
Iron
4.5mg ( 24.99% of daily need)
Copper
0.49mg ( 24.31% of daily need)
Vitamin K
24.66µg ( 23.49% of daily need)
Folate
62.4µg ( 15.6% of daily need)
Calcium
118.51mg ( 11.85% of daily need)
Vitamin E
1.72mg ( 11.45% of daily need)

Breakdown

Proteins
28.32%
Fat
28.79%
Carbs
42.89%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

Advertisement

Other recipes

Advertisement

Advertisement

Food recipes tags