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Skinny Lasagna Rolls

What you need

6 cups baby spinach, loosely packed and chopped well
1/2 teaspoon black pepper
1 egg white
2 cloves garlic, minced
1/2 cup low-fat cottage cheese (small curd if possible)
1 cup low-fat ricotta cheese
1 (24 ounce) jar marinara sauce (no sugar added, I like Ragu Lite or Amy's Pasta Sauce)
1 tablespoon olive oil
1 teaspoon dried oregano
1/4 cup grated parmesan cheese
1 1/2 cups part-skim, shredded mozzarella
Kosher or sea salt to taste
10 whole wheat lasagna noodles, cooked to al dente (about 8 minutes), well drained

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How to do it

1. Preheat oven to 425 degrees.

2. Add 1 1/4 cups marinara to a 13" x 9" x 2" casserole dish.In a large skillet, add oil and heat to medium-low heat.

3. Saute garlic until fragrant, about 1 minute.

4. Add chopped spinach and saute until wilted, about 3 minutes. In a large mixing bowl, combine garlic, spinach, ricotta, 1 cup mozzarella, cottage cheese, egg white, oregano, salt and pepper. On a work surface, lined with parchment paper, arrange lasagna noodles flat, add 1/4 cup cheese and spinach mixture to each noodle, spread evenly to cover noodles. Start rolling the noodle at the end closest to you.

5. Place lasagna rolls seam side down, not quite touching, in the prepared casserole dish. Evenly spread 1 cup marinara over rolls, sprinkle with remaining mozzarella and parmesan. Cover with aluminum foil and bake 20 minutes, or until cheese is hot and bubbly. If desired, serve rolls with additional heated marinara.

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Nutrition

Calories
236.33cal ( 11.82% of daily need)
Fat
7.63g ( 11.74% of daily need)
Saturated Fat
3.81g ( 23.83% of daily need)
Carbohydrates
29.29g ( 9.76% of daily need)
Sugar
3.52g ( 3.91% of daily need)
Cholesterol
21.22mg ( 7.07% of daily need)
Sodium
734.76mg ( 31.95% of daily need)
Protein
15.2g ( 30.4% of daily need)
Vitamin K
91.57µg ( 87.21% of daily need)
Manganese
1.13mg ( 56.51% of daily need)
Selenium
33.31µg ( 47.58% of daily need)
Vitamin A
2246.79IU ( 44.94% of daily need)
Calcium
246.71mg ( 24.67% of daily need)
Phosphorus
245.61mg ( 24.56% of daily need)
Magnesium
77.23mg ( 19.31% of daily need)
Folate
68.52µg ( 17.13% of daily need)
Vitamin B2
0.27mg ( 16.16% of daily need)
Iron
2.61mg ( 14.5% of daily need)
Potassium
485.94mg ( 13.88% of daily need)
Copper
0.26mg ( 13.01% of daily need)
Vitamin B1
0.19mg ( 12.34% of daily need)
Zinc
1.85mg ( 12.31% of daily need)
Vitamin C
10.01mg ( 12.14% of daily need)
Vitamin B3
2.32mg ( 11.59% of daily need)
Vitamin E
1.62mg ( 10.8% of daily need)
Vitamin B6
0.2mg ( 9.79% of daily need)
Vitamin B5
0.69mg ( 6.94% of daily need)
Fiber
1.54g ( 6.16% of daily need)
Vitamin B12
0.28µg ( 4.7% of daily need)

Breakdown

Proteins
24.65%
Fat
27.84%
Carbs
47.51%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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