2Food > Skinny Guacamole

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What you need

1 avocado
1/2 teaspoon black pepper
2 tbsp chopped fresh cilantro
1 cup cooked green peas
1 tbsp chopped jalapeno
2 tsp fresh lime juice
1 tbsp chopped red onion
1 teaspoon salt salt

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How to do it

1. Mash the avocado and peas together in a medium bowl. Fold in the rest of the ingredients. Enjoy.Blend all of the ingredients together using an immersion blender or low setting on a food processor.

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Nutrition

Calories
452.59cal ( 22.63% of daily need)
Fat
30.16g ( 46.39% of daily need)
Saturated Fat
4.41g ( 27.56% of daily need)
Carbohydrates
41.52g ( 13.84% of daily need)
Sugar
10.77g ( 11.97% of daily need)
Cholesterol
0mg ( 0% of daily need)
Sodium
2348.42mg ( 102.11% of daily need)
Protein
12.29g ( 24.58% of daily need)
Vitamin C
99.85mg ( 121.03% of daily need)
Fiber
21.77g ( 87.07% of daily need)
Vitamin K
85.16µg ( 81.11% of daily need)
Folate
264.68µg ( 66.17% of daily need)
Manganese
1.05mg ( 52.31% of daily need)
Vitamin B6
0.84mg ( 42.22% of daily need)
Potassium
1410.09mg ( 40.29% of daily need)
Vitamin B1
0.54mg ( 35.67% of daily need)
Vitamin B3
6.76mg ( 33.81% of daily need)
Copper
0.67mg ( 33.38% of daily need)
Vitamin E
4.94mg ( 32.94% of daily need)
Vitamin A
1629.06IU ( 32.58% of daily need)
Vitamin B5
3.03mg ( 30.33% of daily need)
Magnesium
112.17mg ( 28.04% of daily need)
Vitamin B2
0.47mg ( 27.68% of daily need)
Phosphorus
271.28mg ( 27.13% of daily need)
Zinc
3.15mg ( 21.02% of daily need)
Iron
3.44mg ( 19.09% of daily need)
Calcium
72.28mg ( 7.23% of daily need)
Selenium
3.6µg ( 5.14% of daily need)

Breakdown

Proteins
10.1%
Fat
55.77%
Carbs
34.13%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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