2Food > Skillet Honey Dijon Chicken Thighs

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Skillet Honey Dijon Chicken Thighs

Total Time: 45 min.
Servings: 4

What you need

2 tablespoons dijon mustard
1/2 teaspoon garlic powder
2 tablespoons honey
2 tablespoons olive oil
1 teaspoon paprika
pepper to taste
1 teaspoon salt
4 bone-in chicken thighs, skinless

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How to do it

1. Preheat oven to 400 degrees.

2. Combine paprika, garlic powder, salt and pepper in a small bowl and sprinkle over chicken.

3. Combine honey and mustard in a small bowl and set aside.

4. Heat olive oil over medium-high heat in a heavy bottomed oven-proof skillet until it shimmers.

5. Place chicken top side down into the pan and cook until browned. Flip, cook for 1 minute and turn off heat.

6. Pour honey mustard sauce over the chicken, moving it around so all surfaces are covered.

7. Put skillet into the oven and bake for 10 minutes and then spoon sauce from the pan over the chicken.

8. Bake for an additional 10 minutes or until the chicken is cooked through at 165 degress and juices run clear. Sprinkle with fresh chopped chives if desired and serve.

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Nutrition

Calories
223.11cal ( 11.16% of daily need)
Fat
11.56g ( 17.79% of daily need)
Saturated Fat
2.05g ( 12.8% of daily need)
Carbohydrates
9.66g ( 3.22% of daily need)
Sugar
8.75g ( 9.72% of daily need)
Cholesterol
96.9mg ( 32.3% of daily need)
Sodium
758.42mg ( 32.97% of daily need)
Protein
20.15g ( 40.3% of daily need)
Selenium
25.73µg ( 36.76% of daily need)
Vitamin B3
5.8mg ( 29.02% of daily need)
Vitamin B6
0.48mg ( 23.92% of daily need)
Phosphorus
202.39mg ( 20.24% of daily need)
Vitamin B5
1.27mg ( 12.7% of daily need)
Vitamin B2
0.19mg ( 11.39% of daily need)
Zinc
1.66mg ( 11.05% of daily need)
Vitamin B12
0.65µg ( 10.88% of daily need)
Vitamin E
1.36mg ( 9.09% of daily need)
Potassium
283.1mg ( 8.09% of daily need)
Vitamin B1
0.12mg ( 8.06% of daily need)
Vitamin K
7.87µg ( 7.5% of daily need)
Magnesium
28.71mg ( 7.18% of daily need)
Iron
1.15mg ( 6.41% of daily need)
Vitamin A
276.62IU ( 5.53% of daily need)
Manganese
0.08mg ( 4.09% of daily need)
Copper
0.07mg ( 3.73% of daily need)
Fiber
0.5g ( 2.01% of daily need)
Calcium
16.47mg ( 1.65% of daily need)
Folate
5.25µg ( 1.31% of daily need)

Breakdown

Proteins
36.09%
Fat
46.61%
Carbs
17.3%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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