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Skillet Greens with Cumin and Tomatoes

What you need

1 14 1/2-ounce can diced tomatoes, drained
2 garlic cloves, smashed
1 large bunch greens (such as spinach, mustard greens, kale, or broccoli rabe; about 1 pound), thick stems removed, spinach left whole, other greens cut into 1-inch strips (about 10 cups packed)
1 teaspoon ground cumin
3 tablespoons extra-virgin olive oil

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How to do it

1. Heat oil in large nonstick skillet over medium heat.

2. Add garlic and cumin; stir 1 minute.

3. Add greens by large handfuls; stir just until beginning to wilt before adding more, tossing until coated with oil. Cook until tender, 1 to 6 minutes.

4. Add tomatoes and sauté until heated through, about 2 minutes. Season to taste with salt and pepper and serve.

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Nutrition

Calories
134.42cal ( 6.72% of daily need)
Fat
10.93g ( 16.81% of daily need)
Saturated Fat
1.5g ( 9.39% of daily need)
Carbohydrates
9.13g ( 3.04% of daily need)
Sugar
4.55g ( 5.05% of daily need)
Cholesterol
0mg ( 0% of daily need)
Sodium
144.43mg ( 6.28% of daily need)
Protein
2.23g ( 4.46% of daily need)
Vitamin C
16.63mg ( 20.16% of daily need)
Vitamin E
2.81mg ( 18.73% of daily need)
Manganese
0.27mg ( 13.6% of daily need)
Vitamin K
11.82µg ( 11.26% of daily need)
Vitamin A
554.03IU ( 11.08% of daily need)
Iron
1.93mg ( 10.74% of daily need)
Copper
0.21mg ( 10.56% of daily need)
Potassium
365.62mg ( 10.45% of daily need)
Vitamin B6
0.2mg ( 9.89% of daily need)
Fiber
2.04g ( 8.15% of daily need)
Vitamin B3
1.45mg ( 7.24% of daily need)
Magnesium
25.92mg ( 6.48% of daily need)
Vitamin B1
0.09mg ( 6.12% of daily need)
Folate
24.09µg ( 6.02% of daily need)
Phosphorus
48.89mg ( 4.89% of daily need)
Calcium
46.15mg ( 4.62% of daily need)
Vitamin B2
0.07mg ( 4.18% of daily need)
Vitamin B5
0.33mg ( 3.29% of daily need)
Zinc
0.38mg ( 2.53% of daily need)
Selenium
0.97µg ( 1.39% of daily need)

Breakdown

Proteins
6.2%
Fat
68.39%
Carbs
25.41%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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