2Food > Skillet Chicken Satay

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Skillet Chicken Satay

Prep Time: 10 min.
Cook Time: 10 min.
Total Time: 20 min.
Servings: 4

What you need

1 birds eye chili (or 1 tablespoon of sriracha)
2 teaspoons coriander seeds, toasted and ground
2 teaspoons cumin seeds, toasted and ground
2 tablespoons fish sauce
1 tablespoon galangal (or ginger), grated
2 cloves garlic, grated
1 lime (juice and zest)
2 stalks lemongrass, peeled & chopped (or zest of 1 lemon)
1 tablespoon oil
2 tablespoons palm sugar (or brown sugar)
1 shallot, finely diced
1 pound boneless skinless chicken breast, cut into bite sized pieces
1 teaspoon turmeric, ground

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How to do it

1. Marinate the chicken in the mixture of the remaining ingredient, except the oil, for 30 minutes to overnight.

2. Heat the oil in a skillet over medium-high heat before adding the chicken and cooking until golden brown, lightly charred and cooked though, about 10 minutes.

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Nutrition

Calories
202.63cal ( 10.13% of daily need)
Fat
6.91g ( 10.63% of daily need)
Saturated Fat
0.95g ( 5.91% of daily need)
Carbohydrates
9.66g ( 3.22% of daily need)
Sugar
5.14g ( 5.71% of daily need)
Cholesterol
72.57mg ( 24.19% of daily need)
Sodium
853.84mg ( 37.12% of daily need)
Protein
25.18g ( 50.35% of daily need)
Vitamin B3
12.17mg ( 60.86% of daily need)
Selenium
37.75µg ( 53.92% of daily need)
Vitamin B6
0.94mg ( 47.21% of daily need)
Phosphorus
256.69mg ( 25.67% of daily need)
Vitamin B5
1.66mg ( 16.65% of daily need)
Potassium
527.68mg ( 15.08% of daily need)
Magnesium
55.71mg ( 13.93% of daily need)
Iron
1.64mg ( 9.13% of daily need)
Vitamin C
7.5mg ( 9.1% of daily need)
Manganese
0.18mg ( 8.8% of daily need)
Vitamin B2
0.13mg ( 7.7% of daily need)
Vitamin B1
0.09mg ( 6.18% of daily need)
Vitamin E
0.9mg ( 6.01% of daily need)
Zinc
0.84mg ( 5.63% of daily need)
Vitamin B12
0.27µg ( 4.5% of daily need)
Fiber
0.96g ( 3.82% of daily need)
Copper
0.07mg ( 3.52% of daily need)
Calcium
33.74mg ( 3.37% of daily need)
Folate
12.58µg ( 3.14% of daily need)
Vitamin K
3.07µg ( 2.92% of daily need)
Vitamin A
61.03IU ( 1.22% of daily need)

Breakdown

Proteins
49.97%
Fat
30.86%
Carbs
19.17%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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