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Sizzling Balut

Prep Time: 15 min.
Cook Time: 20 min.
Total Time: 35 min.
Servings: 4

What you need

1/4 cup flour
2 cloves garlic, peeled and minced
1 thumb-size ginger, peeled and minced
1 tablespoon green onions, chopped
3 tablespoons oil
3 tablespoons oyster sauce
pepper to taste
1/2 small red bell pepper, seeded and chopped
2 shallots, peeled and chopped
1 tablespoon soy sauce
2 to 3 Thai chili peppers, minced
1/4 cup water
4 balut, cooked and peeled

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How to do it

1. In a bowl, lightly dredge peeled balut with flour. In a wide pan over medium heat, heat oil.

2. Add balut and cook, turning once or twice, until lightly browned.

3. Remove from heat and drain on paper towels.

4. Remove oil except 1 tablespoon from pan.

5. Add onions, ginger, garlic and chili peppers. Cook, stirring regularly, until softened and aromatic. In a bowl, combine soy sauce, oyster sauce and water. Stir together until blended.

6. Add to pan and bring to a boil.

7. Add balut and continue to cook, gently turning to coat in sauce, until heated through and sauce is thickened. Season with pepper to taste.

8. Remove from pan and arrange on sizzling plates.

9. Garnish with green onions and serve hot.

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Nutrition

Calories
149.42cal ( 7.47% of daily need)
Fat
10.7g ( 16.46% of daily need)
Saturated Fat
0.81g ( 5.03% of daily need)
Carbohydrates
11.81g ( 3.94% of daily need)
Sugar
1.86g ( 2.07% of daily need)
Cholesterol
0mg ( 0% of daily need)
Sodium
624.21mg ( 27.14% of daily need)
Protein
2.12g ( 4.23% of daily need)
Vitamin C
24.48mg ( 29.68% of daily need)
Vitamin E
2.1mg ( 14.02% of daily need)
Vitamin K
11.85µg ( 11.29% of daily need)
Vitamin A
499.56IU ( 9.99% of daily need)
Manganese
0.18mg ( 9.19% of daily need)
Folate
29.78µg ( 7.45% of daily need)
Vitamin B6
0.13mg ( 6.39% of daily need)
Vitamin B1
0.09mg ( 5.77% of daily need)
Vitamin B3
1.06mg ( 5.28% of daily need)
Selenium
3.69µg ( 5.27% of daily need)
Vitamin B2
0.08mg ( 4.84% of daily need)
Fiber
1.15g ( 4.61% of daily need)
Iron
0.79mg ( 4.41% of daily need)
Potassium
122.17mg ( 3.49% of daily need)
Copper
0.07mg ( 3.34% of daily need)
Phosphorus
32.92mg ( 3.29% of daily need)
Magnesium
10.6mg ( 2.65% of daily need)
Calcium
17.31mg ( 1.73% of daily need)
Vitamin B5
0.15mg ( 1.53% of daily need)
Zinc
0.21mg ( 1.4% of daily need)

Breakdown

Proteins
5.57%
Fat
63.36%
Carbs
31.07%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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