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Shuba (Fur Coat Salad)

Prep Time: 40 min.
Cook Time: 50 min.
Total Time: 90 min.
Servings: 8

What you need

3 medium Beets
3 medium Carrots
1 pound Herring
1 cup Mayonnaise
1 small Onion; finely chopped
3 small Potatoes

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How to do it

1. Boil beets for 45 minutes in a small pot. In a separate pot, boil potatoes, carrots for 25 minutes.

2. Remove all ingredients from boiling water, let them cool off.Another way to cook ingredients is by baking them in the oven. Wrap beets, carrots and potatoes in foil and bake them at 400F for 30- 45 minutes. Carrots and potatoes will cook sooner, check with fork to see when they are cooked thoroughly. Clean beets, potatoes, and carrots. Grate separately on a cheese grater. Slice herring and onion into small pieces.Using small cup or a bowl, layer it in this order. Beets, mayo, carrots, onions, herring, potatoes. With a knife, separate salad from he sides of the dish. Flip dish over carefully removing the salad, spread some mayo on top in thin layer. Keep refrigerated until you serve. An easier way to layer salad, when you are in a hurry, is by using deep ceramic dish. Placing potatoes, onions, herring, carrots, mayo, beets and top with mayo. Before you serve, cut it into small pieces.

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Nutrition

Calories
354.41cal ( 17.72% of daily need)
Fat
26.28g ( 40.44% of daily need)
Saturated Fat
4.48g ( 27.98% of daily need)
Carbohydrates
16.51g ( 5.5% of daily need)
Sugar
4.26g ( 4.73% of daily need)
Cholesterol
45.78mg ( 15.26% of daily need)
Sodium
277.14mg ( 12.05% of daily need)
Protein
13.36g ( 26.73% of daily need)
Vitamin B12
7.78µg ( 129.74% of daily need)
Vitamin A
3902.85IU ( 78.06% of daily need)
Vitamin K
48.83µg ( 46.51% of daily need)
Manganese
0.65mg ( 32.71% of daily need)
Selenium
21.89µg ( 31.27% of daily need)
Copper
0.43mg ( 21.7% of daily need)
Vitamin B6
0.43mg ( 21.65% of daily need)
Potassium
714.1mg ( 20.4% of daily need)
Iron
3.61mg ( 20.08% of daily need)
Phosphorus
194.34mg ( 19.43% of daily need)
Vitamin D
2.44µg ( 16.25% of daily need)
Vitamin C
13.38mg ( 16.21% of daily need)
Folate
61.12µg ( 15.28% of daily need)
Vitamin B3
2.99mg ( 14.96% of daily need)
Fiber
3.73g ( 14.93% of daily need)
Magnesium
47.99mg ( 12% of daily need)
Vitamin B2
0.2mg ( 11.59% of daily need)
Vitamin E
1.69mg ( 11.27% of daily need)
Vitamin B5
0.78mg ( 7.82% of daily need)
Calcium
74.15mg ( 7.42% of daily need)
Zinc
1.07mg ( 7.13% of daily need)
Vitamin B1
0.1mg ( 6.85% of daily need)

Breakdown

Proteins
15.01%
Fat
66.44%
Carbs
18.55%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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