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Seven-Minute Frosting

Prep Time: 5 min.
Cook Time: 5 min.
Total Time: 10 min.
Servings: 4

What you need

1 tablespoon light corn syrup
3 large egg whites
3/4 cup granulated sugar
1/8 teaspoon salt
1/2 teaspoon vanilla extract
3 tablespoons water

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How to do it

1. In the metal bowl of a standing mixer set over (but not touching) a saucepan of simmering water, combine the sugar, corn syrup, water, egg whites, and salt. Cook over medium heat, stirring frequently, until the sugar has completely dissolved, 3 to 4 minutes.

2. Attach the bowl to the mixer fitted with the whisk attachment. Beat the mixture on high speed until glossy, thick, and billowing peaks form, about, well, you know, 7 minutes. (Although truth be told, sometimes it doesn’t take quite that long. When in doubt, just look at the picture above; that’s what you want.) Beat in the vanilla. Use immediately.

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Nutrition

Calories
173.83cal ( 8.69% of daily need)
Fat
0.05g ( 0.08% of daily need)
Saturated Fat
0g ( 0% of daily need)
Carbohydrates
41.94g ( 13.98% of daily need)
Sugar
41.87g ( 46.52% of daily need)
Cholesterol
0mg ( 0% of daily need)
Sodium
114.41mg ( 4.97% of daily need)
Protein
2.45g ( 4.91% of daily need)
Selenium
4.76µg ( 6.81% of daily need)
Vitamin B2
0.11mg ( 6.26% of daily need)
Potassium
38.24mg ( 1.09% of daily need)

Breakdown

Proteins
5.51%
Fat
0.25%
Carbs
94.24%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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