2Food > Salmon with Tarragon Dill Cream Sauce

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Salmon with Tarragon Dill Cream Sauce

What you need

2 tbsp. Butter
1/2 tsp. Dried Dill Weed
1/2 tsp. Dried Tarragon
1 tbsp. Duck Fat
1/4 cup Heavy Cream
1 1/2 lb. Salmon Filet
Salt and Pepper to Taste

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How to do it

1. Slice the salmon in half to create 2 filets. Season meat of fish with spices and skin side with salt and pepper.

2. Heat 1 tbsp. duck fat in a ceramic cast iron skillet over medium heat. Once hot, add salmon skin side down.Allow salmon to cook for 4-6 minutes while skin crisps up. Once the skin is crisp, reduce to low heat and flip salmon.Cook salmon until done-ness you want is achieved. Generally about 7-15 minutes over low heat.

3. Remove salmon from the pan and set aside.

4. Add butter and spices to the pan and let brown. Once browned, add cream mix together.

5. Serve sauce on top of salmon.

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Nutrition

Calories
745.05cal ( 37.25% of daily need)
Fat
50.5g ( 77.7% of daily need)
Saturated Fat
19.61g ( 122.57% of daily need)
Carbohydrates
1.05g ( 0.35% of daily need)
Sugar
0.04g ( 0.05% of daily need)
Cholesterol
264.79mg ( 88.26% of daily need)
Sodium
456.78mg ( 19.86% of daily need)
Protein
68.31g ( 136.62% of daily need)
Vitamin B12
10.9µg ( 181.6% of daily need)
Selenium
124.48µg ( 177.83% of daily need)
Vitamin B6
2.8mg ( 139.94% of daily need)
Vitamin B3
26.78mg ( 133.89% of daily need)
Vitamin B2
1.33mg ( 78.41% of daily need)
Phosphorus
704.07mg ( 70.41% of daily need)
Vitamin B5
5.75mg ( 57.52% of daily need)
Vitamin B1
0.78mg ( 51.83% of daily need)
Potassium
1705.51mg ( 48.73% of daily need)
Copper
0.85mg ( 42.73% of daily need)
Magnesium
102.68mg ( 25.67% of daily need)
Folate
87.08µg ( 21.77% of daily need)
Vitamin A
949.19IU ( 18.98% of daily need)
Iron
2.91mg ( 16.14% of daily need)
Zinc
2.27mg ( 15.15% of daily need)
Calcium
69.86mg ( 6.99% of daily need)
Vitamin E
0.82mg ( 5.45% of daily need)
Vitamin D
0.73µg ( 4.86% of daily need)
Manganese
0.08mg ( 3.85% of daily need)
Vitamin K
1.95µg ( 1.85% of daily need)

Breakdown

Proteins
37.33%
Fat
62.1%
Carbs
0.57%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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