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Salmon Quiche

Prep Time: 20 min.
Cook Time: 30 min.
Total Time: 50 min.
Servings: 8

What you need

1 (14.75 ounce) can salmon, drained, flaked and bones removed
1 pinch dried parsley
1 pinch dried sage
4 eggs
1 (12 fluid ounce) can evaporated milk
1 pinch garlic powder
1 pinch ground black pepper
1/4 onion, diced
1 (9 inch) frozen pie crust
1 pinch salt
1/2 cup shredded Cheddar cheese, divided

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How to do it

1. Preheat an oven to 375 degrees F (190 degrees C).

2. Place 8 ounces of cubed Cheddar cheese, onion, eggs, and evaporated milk into a blender. Season with salt, pepper, garlic powder, parsley, and sage, then blend until smooth.

3. Spread salmon over the pie crust. Sprinkle 1/4 cup of shredded Cheddar cheese then pour the egg mixture on top. Top with the remaining 1/4 cup of shredded Cheddar cheese.

4. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 30 minutes.

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Nutrition

Calories
308.39cal ( 15.42% of daily need)
Fat
16.95g ( 26.08% of daily need)
Saturated Fat
6.73g ( 42.08% of daily need)
Carbohydrates
17.33g ( 5.78% of daily need)
Sugar
4.73g ( 5.25% of daily need)
Cholesterol
145.5mg ( 48.5% of daily need)
Sodium
429.08mg ( 18.66% of daily need)
Protein
21.24g ( 42.49% of daily need)
Vitamin D
8.11µg ( 54.04% of daily need)
Vitamin B12
2.91µg ( 48.55% of daily need)
Selenium
30.87µg ( 44.1% of daily need)
Phosphorus
387.59mg ( 38.76% of daily need)
Calcium
336.03mg ( 33.6% of daily need)
Vitamin B2
0.42mg ( 24.68% of daily need)
Vitamin B3
4.68mg ( 23.4% of daily need)
Potassium
380.01mg ( 10.86% of daily need)
Vitamin B5
1.05mg ( 10.51% of daily need)
Zinc
1.48mg ( 9.86% of daily need)
Magnesium
37.15mg ( 9.29% of daily need)
Iron
1.64mg ( 9.12% of daily need)
Folate
35.98µg ( 8.99% of daily need)
Manganese
0.16mg ( 7.93% of daily need)
Vitamin B1
0.12mg ( 7.82% of daily need)
Vitamin E
1.13mg ( 7.52% of daily need)
Vitamin B6
0.14mg ( 7.05% of daily need)
Vitamin A
339.74IU ( 6.79% of daily need)
Vitamin K
6.28µg ( 5.98% of daily need)
Copper
0.09mg ( 4.51% of daily need)
Fiber
0.77g ( 3.09% of daily need)
Vitamin C
1.29mg ( 1.57% of daily need)

Breakdown

Proteins
27.69%
Fat
49.72%
Carbs
22.59%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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