2Food > Root Vegetable Mash

Advertisement

Other recipes

Advertisement

Advertisement

Root Vegetable Mash

Prep Time: 30 min.
Cook Time: 20 min.
Total Time: 50 min.
Servings: 8

What you need

1 bay leaf
1 medium celery root (about 1 1/2 pounds), peeled and chopped
Kosher salt
1/4 to 1/2 cup milk, warmed
Freshly grated nutmeg
1 large parsnip, peeled, tough core removed, and chopped
Freshly ground pepper
1 pound russet potatoes (about 2 medium), peeled and chopped
1 stick salted butter, at room temperature

Advertisement

How to do it

1. Combine the potatoes, celery root, parsnip and bay leaf in a large saucepan and cover with cold water by 1 inch. Season generously with salt and bring to a boil. Reduce the heat to medium and simmer until the vegetables are very tender, about 15 minutes.

2. Drain the vegetables and discard the bay leaf.

3. Transfer to a food processor, add the butter and puree, gradually adding the milk, until smooth. Season with salt and pepper.

4. Transfer to a serving dish and sprinkle with nutmeg.

5. Photograph by Ryan Dausch

Advertisement

Nutrition

Calories
211.76cal ( 10.59% of daily need)
Fat
12.79g ( 19.68% of daily need)
Saturated Fat
8.01g ( 50.06% of daily need)
Carbohydrates
22.99g ( 7.66% of daily need)
Sugar
3.61g ( 4.01% of daily need)
Cholesterol
31.13mg ( 10.38% of daily need)
Sodium
388.09mg ( 16.87% of daily need)
Protein
3.21g ( 6.42% of daily need)
Vitamin K
41.43µg ( 39.45% of daily need)
Manganese
0.4mg ( 20.22% of daily need)
Vitamin B6
0.36mg ( 18.01% of daily need)
Potassium
586.13mg ( 16.75% of daily need)
Vitamin C
13.4mg ( 16.24% of daily need)
Phosphorus
156.97mg ( 15.7% of daily need)
Fiber
3.66g ( 14.65% of daily need)
Magnesium
40.57mg ( 10.14% of daily need)
Copper
0.17mg ( 8.26% of daily need)
Vitamin B1
0.12mg ( 7.85% of daily need)
Folate
30.09µg ( 7.52% of daily need)
Vitamin A
369.26IU ( 7.39% of daily need)
Iron
1.28mg ( 7.11% of daily need)
Vitamin B3
1.36mg ( 6.79% of daily need)
Calcium
67.27mg ( 6.73% of daily need)
Vitamin B5
0.63mg ( 6.32% of daily need)
Vitamin E
0.93mg ( 6.23% of daily need)
Vitamin B2
0.1mg ( 5.79% of daily need)
Zinc
0.65mg ( 4.3% of daily need)
Selenium
1.63µg ( 2.33% of daily need)
Vitamin D
0.31µg ( 2.07% of daily need)

Breakdown

Proteins
5.84%
Fat
52.35%
Carbs
41.81%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

Advertisement

Other recipes

Advertisement

Advertisement

Food recipes tags