2Food > Roasted Beet Salad with Peaches, Pluots, Blue Cheese, and Walnuts

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Roasted Beet Salad with Peaches, Pluots, Blue Cheese, and Walnuts

Prep Time: 10 min.
Cook Time: 45 min.
Total Time: 55 min.
Servings: 4

What you need

3 tablespoons balsamic vinegar
3 small beets, roasted and chopped (about 1.5 cups)
1 teaspoon honey
5 ounces mixed greens
2 tablespoons walnut or olive oil
1 peach, pitted and sliced
1 pluot, pitted and sliced
1 teaspoon stone ground mustard
¼ cup walnuts, roasted and chopped
1/3 to ½ cup blue cheese, crumbled*

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How to do it

1. Preheat oven to 400 degrees F.Wash and scrub the beets well.

2. Place beets on a long piece of tin foil then fold the foil into a packet.

3. Place the foil on a cookie sheet and roast 45 minutes or until tender when poked with a fork. Allow beets to cool 20 minutes. Once cool, peel the skins off using your fingers or a paring knife (they should come off in strips easily).Chop the beets and set them aside.In a small bowl, whisk together the balsamic vinegar, walnut (or olive) oil, mustard, and honey until completely combined.In a large salad bowl, add the mixed greens and toss with desired amount of dressing.

4. Add the peach and pluot slices, roasted beets and toss again.

5. Serve salad with roasted walnuts and crumbled blue cheese on top!

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Nutrition

Calories
168.78cal ( 8.44% of daily need)
Fat
12.02g ( 18.5% of daily need)
Saturated Fat
1.44g ( 9.01% of daily need)
Carbohydrates
14.18g ( 4.73% of daily need)
Sugar
10.04g ( 11.16% of daily need)
Cholesterol
0mg ( 0% of daily need)
Sodium
66.3mg ( 2.88% of daily need)
Protein
2.84g ( 5.68% of daily need)
Manganese
0.51mg ( 25.74% of daily need)
Folate
77.49µg ( 19.37% of daily need)
Vitamin C
13.34mg ( 16.18% of daily need)
Vitamin A
545.49IU ( 10.91% of daily need)
Fiber
2.53g ( 10.11% of daily need)
Copper
0.2mg ( 10.11% of daily need)
Potassium
346.34mg ( 9.9% of daily need)
Vitamin E
1.35mg ( 9.03% of daily need)
Magnesium
32.64mg ( 8.16% of daily need)
Phosphorus
70.7mg ( 7.07% of daily need)
Iron
1.09mg ( 6.05% of daily need)
Vitamin B6
0.11mg ( 5.62% of daily need)
Vitamin K
5.51µg ( 5.25% of daily need)
Vitamin B1
0.06mg ( 4.31% of daily need)
Vitamin B3
0.76mg ( 3.79% of daily need)
Zinc
0.56mg ( 3.76% of daily need)
Vitamin B2
0.06mg ( 3.63% of daily need)
Calcium
26.32mg ( 2.63% of daily need)
Vitamin B5
0.23mg ( 2.26% of daily need)
Selenium
1.32µg ( 1.89% of daily need)

Breakdown

Proteins
6.45%
Fat
61.38%
Carbs
32.17%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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