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Roast hogget

Prep Time: 15 min.
Cook Time: 120 min.
Total Time: 135 min.
Servings: 4

What you need

4 anchovies, broken into small pieces (optional)
3 garlic cloves, thinly sliced
1 tbsp olive oil
part-boned and rolled leg or shoulder of hogget (shoulder will weigh about 1½ kg 3lb 5oz; leg will weigh about 2kg 4lb 8oz)
small bunch of rosemary, broken into sprigs

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How to do it

1. Heat oven 220C/200C fan/gas

2. Weighthe meat (if you don’t know the weightalready) and calculate the cooking time:15 mins per 450g for rare, 20 mins formedium and 25 mins for well-done.

3. Place the meat in a roasting tray, rub allover with the oil and season generouslywith salt and pepper. Use the tip of asharp knife to make incisions all over thejoint, then in each one insert sprigs ofrosemary with a sliver of garlic and pieceof anchovy, if using.

4. Put the meat in theoven for 10 mins, then turn down to180C/160C fan/gas

5. Now roast foryour calculated time, basting the meatoccasionally with any pan juices.

6. Removefrom the oven and rest the joint for atleast 15 mins before carving.

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Nutrition

Calories
379.74cal ( 18.99% of daily need)
Fat
20.11g ( 30.94% of daily need)
Saturated Fat
6.22g ( 38.9% of daily need)
Carbohydrates
1.06g ( 0.35% of daily need)
Sugar
0.02g ( 0.03% of daily need)
Cholesterol
155.66mg ( 51.89% of daily need)
Sodium
178.71mg ( 7.77% of daily need)
Protein
45.7g ( 91.4% of daily need)
Vitamin B1
2.03mg ( 135.43% of daily need)
Selenium
69.28µg ( 98.98% of daily need)
Vitamin B3
10.36mg ( 51.8% of daily need)
Vitamin B6
0.99mg ( 49.58% of daily need)
Zinc
7.29mg ( 48.63% of daily need)
Phosphorus
472.83mg ( 47.28% of daily need)
Vitamin B2
0.73mg ( 43.13% of daily need)
Vitamin B12
1.95µg ( 32.44% of daily need)
Potassium
809.19mg ( 23.12% of daily need)
Vitamin B5
1.92mg ( 19.2% of daily need)
Iron
3.12mg ( 17.36% of daily need)
Magnesium
51.34mg ( 12.84% of daily need)
Copper
0.24mg ( 11.99% of daily need)
Calcium
48.41mg ( 4.84% of daily need)
Manganese
0.08mg ( 3.86% of daily need)
Vitamin E
0.53mg ( 3.51% of daily need)
Vitamin C
2.84mg ( 3.44% of daily need)
Folate
13.4µg ( 3.35% of daily need)
Vitamin K
2.15µg ( 2.05% of daily need)
Fiber
0.26g ( 1.04% of daily need)

Breakdown

Proteins
49.66%
Fat
49.18%
Carbs
1.16%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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