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Quick Chili I

What you need

2 (14.5 ounce) cans Italian-style diced tomatoes
1 (15 ounce) can kidney beans
1 (15 ounce) can pinto beans
1 (8 ounce) can tomato sauce
1 (14.5 ounce) can diced tomatoes
2 tablespoons chili powder
3 cloves garlic, minced
2 pounds ground beef
1 tablespoon ground cumin
1 teaspoon ground black pepper
1 onion, finely diced
1 tablespoon hot pepper sauce
1 tablespoon salt
1 cup water
2 tablespoons white sugar

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How to do it

1. In a large stock pot lightly brown ground beef, and drain if needed.

2. Add onion and garlic and cook until onion is translucent.

3. Add tomatoes, diced tomatoes with chili peppers, tomato sauce, water, kidney beans, pinto beans, chili powder, cumin, sugar, salt, pepper and hot sauce. Simmer for 30 minutes and then serve.

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Nutrition

Calories
443.44cal ( 22.17% of daily need)
Fat
23.98g ( 36.9% of daily need)
Saturated Fat
8.92g ( 55.75% of daily need)
Carbohydrates
31.5g ( 10.5% of daily need)
Sugar
11.21g ( 12.45% of daily need)
Cholesterol
80.51mg ( 26.84% of daily need)
Sodium
1669.29mg ( 72.58% of daily need)
Protein
27.37g ( 54.74% of daily need)
Vitamin B12
2.43µg ( 40.45% of daily need)
Zinc
5.88mg ( 39.17% of daily need)
Vitamin B6
0.75mg ( 37.28% of daily need)
Iron
6.53mg ( 36.29% of daily need)
Vitamin B3
7.13mg ( 35.66% of daily need)
Fiber
8.79g ( 35.17% of daily need)
Phosphorus
343.78mg ( 34.38% of daily need)
Manganese
0.67mg ( 33.46% of daily need)
Potassium
1111.58mg ( 31.76% of daily need)
Selenium
18.77µg ( 26.81% of daily need)
Vitamin C
19.72mg ( 23.91% of daily need)
Copper
0.48mg ( 23.82% of daily need)
Vitamin E
3.32mg ( 22.12% of daily need)
Magnesium
87.11mg ( 21.78% of daily need)
Vitamin B2
0.34mg ( 20.14% of daily need)
Vitamin A
960.37IU ( 19.21% of daily need)
Vitamin B1
0.24mg ( 16.23% of daily need)
Folate
55.96µg ( 13.99% of daily need)
Vitamin K
14.51µg ( 13.82% of daily need)
Calcium
135.35mg ( 13.53% of daily need)
Vitamin B5
1.11mg ( 11.09% of daily need)

Breakdown

Proteins
24.26%
Fat
47.82%
Carbs
27.92%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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