2Food > Portion Control 6 Layer Taco Dip

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Portion Control 6 Layer Taco Dip

What you need

1 cup guacamole
1 oz Mexican Cheese, shredded
1 cup greek yogurt, plain, non-fat
1 cup refried beans, fat free
1 cup salsa
1 tomato (100 grams), diced, seeded

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How to do it

1. In 4 glass bowls about 1 cup in size, start to layer

2. First layer:1/4 cup refried beans1/4 cup guacamole1/4 cup greek yogurt1/4 cup salsa1/4 oz (7 grams) cheeseA few sliced of tomatoes

3. Repeat 3 more times with other glasses.refrigerate until ready to serve

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Nutrition

Calories
218.42cal ( 10.92% of daily need)
Fat
11.54g ( 17.75% of daily need)
Saturated Fat
2.62g ( 16.38% of daily need)
Carbohydrates
19.09g ( 6.36% of daily need)
Sugar
6.84g ( 7.6% of daily need)
Cholesterol
9.23mg ( 3.08% of daily need)
Sodium
876.2mg ( 38.1% of daily need)
Protein
11.74g ( 23.47% of daily need)
Fiber
8.18g ( 32.71% of daily need)
Potassium
624.15mg ( 17.83% of daily need)
Vitamin K
18.11µg ( 17.24% of daily need)
Vitamin B6
0.33mg ( 16.54% of daily need)
Phosphorus
159.14mg ( 15.91% of daily need)
Vitamin B2
0.27mg ( 15.78% of daily need)
Folate
61.4µg ( 15.35% of daily need)
Calcium
151.01mg ( 15.1% of daily need)
Vitamin E
2.24mg ( 14.96% of daily need)
Vitamin A
710.01IU ( 14.2% of daily need)
Vitamin C
10.91mg ( 13.22% of daily need)
Vitamin B5
1.2mg ( 12.05% of daily need)
Vitamin B3
2.07mg ( 10.37% of daily need)
Manganese
0.2mg ( 9.84% of daily need)
Selenium
6.75µg ( 9.64% of daily need)
Magnesium
37.9mg ( 9.47% of daily need)
Copper
0.19mg ( 9.37% of daily need)
Vitamin B12
0.46µg ( 7.7% of daily need)
Iron
1.29mg ( 7.16% of daily need)
Zinc
1.04mg ( 6.93% of daily need)
Vitamin B1
0.09mg ( 5.8% of daily need)

Breakdown

Proteins
20.67%
Fat
45.71%
Carbs
33.62%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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