2Food > Pork Chops with Pistachio Salmuera

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Pork Chops with Pistachio Salmuera

Prep Time: 10 min.
Cook Time: 15 min.
Total Time: 25 min.
Servings: 4

What you need

1 tbsp balsamic vinegar
2 tbsp balsamic vinegar
4 bone-in pork chops, cut 1 inch thick
1 tbsp chives, finely chopped
1 tbsp cilantro, chopped
1 tbsp fresh mint, chopped
1 tbsp fresh parsley, finely chopped
2 garlic cloves, minced
¼ cup olive oil
3 tbsp olive oil
½ small onion, chopped
2 tsp pepper
¼ cup pistachios, chopped
1 tsp salt
1 tsp smoked salt (optional)
salt and pepper to taste
¼ cup water

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How to do it

1. In a medium bowl whisk the olive oil and balsamic vinegar together with the onion, garlic, salt, pepper, and water. Stir in the pistachios, chives, parsley, mint and cilantro.Light a grill and oil the grate. In a small bowl, whisk the olive oil, balsamic vinegar, salt, pepper and water.Grill the pork chops over moderately high heat, basting frequently with the basting salmuera, until browned. The steaks are done when a thermometer inserted in the thickest part registers at 140 F degrees, 6 to 7 minutes per side, could be more depending on thickness of steaks.

2. Transfer the chops to a plate and top with some of the serving salmuera. Sprinkle with smoked salt if preferred and serve with the remaining pistachio salmuera.

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Nutrition

Calories
565.19cal ( 28.26% of daily need)
Fat
42.87g ( 65.95% of daily need)
Saturated Fat
8.84g ( 55.24% of daily need)
Carbohydrates
6.73g ( 2.24% of daily need)
Sugar
3.01g ( 3.34% of daily need)
Cholesterol
116.96mg ( 38.99% of daily need)
Sodium
1455.58mg ( 63.29% of daily need)
Protein
37.14g ( 74.28% of daily need)
Selenium
58.17µg ( 83.1% of daily need)
Vitamin B6
1.35mg ( 67.63% of daily need)
Vitamin B1
0.9mg ( 60.08% of daily need)
Vitamin B3
11.38mg ( 56.91% of daily need)
Phosphorus
403.39mg ( 40.34% of daily need)
Vitamin K
33.65µg ( 32.05% of daily need)
Vitamin E
3.85mg ( 25.67% of daily need)
Zinc
3.26mg ( 21.71% of daily need)
Potassium
723.8mg ( 20.68% of daily need)
Vitamin B2
0.34mg ( 20.17% of daily need)
Manganese
0.3mg ( 15.16% of daily need)
Vitamin B12
0.9µg ( 14.97% of daily need)
Magnesium
57.9mg ( 14.48% of daily need)
Vitamin B5
1.28mg ( 12.81% of daily need)
Copper
0.24mg ( 12.03% of daily need)
Iron
1.85mg ( 10.26% of daily need)
Calcium
58.41mg ( 5.84% of daily need)
Vitamin D
0.85µg ( 5.65% of daily need)
Fiber
1.4g ( 5.58% of daily need)
Vitamin C
3.77mg ( 4.57% of daily need)
Vitamin A
184.37IU ( 3.69% of daily need)
Folate
9.5µg ( 2.37% of daily need)

Breakdown

Proteins
26.47%
Fat
68.73%
Carbs
4.8%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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