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Pecan Salmon with Sweet Pepper Mayo

Prep Time: 25 min.
Total Time: 25 min.
Servings: 6

What you need

2 tablespoons cooking oil
1/2 cup fine dry bread crumbs
1 egg
1/3 cup all-purpose flour
1/4 teaspoon garlic salt
1/8 teaspoon ground red pepper
1/2- 1 teaspoon ground black pepper
1 tablespoon lemon juice
1 tablespoon mango chutney, finely chopped
3/4 cup finely chopped pecans
1/2 7 ounce jar roasted red sweet peppers (about 1/2 cup), drained
1/4 cup mayonnaise or salad dressing
1 1/2 pounds fresh or frozen skinless salmon fillet
1/2 teaspoon salt
2 tablespoons water

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How to do it

1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Slice fish in half horizontally so that it is of nearly an even thickness (about 1/2 inch thick).

2. Cut fish into 6 equal portions.

3. In a shallow dish combine pecans, bread crumbs, black pepper, and salt. In another dish beat together egg and water; place flour in a third dish. Coat each fish portion with flour, dip in egg mixture, and finally in pecan mixture.

4. Place portions on a large plate; cover and chill for up to 30 minutes while preparing mayonnaise mixture.

5. For mayonnaise mixture, pat the drained, roasted peppers dry on paper towels; coarsely chop. In a small serving bowl stir together chopped peppers, mayonnaise or salad dressing, chutney, lemon juice, garlic salt, and ground red pepper. Set aside.

6. In a 12-inch nonstick skillet heat oil over medium-high heat.

7. Add fish; cook for 3 minutes. Turn fish; cook for 3 to 4 minutes more or until fish flakes easily when tested with a fork. (Reduce heat as necessary during cooking to prevent overbrowning.)

8. Serve with mayonnaise mixture. Makes 6 servings.

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Nutrition

Calories
393.99cal ( 19.7% of daily need)
Fat
24.11g ( 37.09% of daily need)
Saturated Fat
2.86g ( 17.9% of daily need)
Carbohydrates
17.56g ( 5.85% of daily need)
Sugar
3.83g ( 4.26% of daily need)
Cholesterol
89.65mg ( 29.88% of daily need)
Sodium
595.49mg ( 25.89% of daily need)
Protein
26.6g ( 53.2% of daily need)
Selenium
49.03µg ( 70.04% of daily need)
Vitamin B12
3.7µg ( 61.71% of daily need)
Vitamin B3
10.12mg ( 50.6% of daily need)
Vitamin B6
1mg ( 49.95% of daily need)
Manganese
0.75mg ( 37.42% of daily need)
Vitamin B2
0.56mg ( 32.71% of daily need)
Vitamin B1
0.49mg ( 32.48% of daily need)
Phosphorus
301.74mg ( 30.17% of daily need)
Copper
0.49mg ( 24.36% of daily need)
Vitamin B5
2.2mg ( 21.95% of daily need)
Potassium
666.29mg ( 19.04% of daily need)
Folate
58.69µg ( 14.67% of daily need)
Magnesium
55.97mg ( 13.99% of daily need)
Iron
2.22mg ( 12.33% of daily need)
Zinc
1.58mg ( 10.56% of daily need)
Vitamin K
10.22µg ( 9.73% of daily need)
Vitamin E
1.3mg ( 8.67% of daily need)
Fiber
1.95g ( 7.79% of daily need)
Vitamin C
4.15mg ( 5.03% of daily need)
Calcium
49.62mg ( 4.96% of daily need)
Vitamin A
127.04IU ( 2.54% of daily need)

Breakdown

Proteins
27.03%
Fat
55.12%
Carbs
17.85%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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