2Food > Pear Smoothie with Vanilla, Honey, and Lime Zest

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Pear Smoothie with Vanilla, Honey, and Lime Zest

What you need

1 large bartlett pear, cored and cut into large chunks
1 tablespoon raw hemp seeds
1 teaspoon honey
1 cup kefir (or substitute with low-fat plain yogurt)
zest of half a lime
1 teaspoon pure vanilla extract

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How to do it

1. Place all ingredients in a blender and puree until smooth.

2. Serve immediately.

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Nutrition

Calories
382.24cal ( 19.11% of daily need)
Fat
14.96g ( 23.01% of daily need)
Saturated Fat
5.25g ( 32.82% of daily need)
Carbohydrates
46.15g ( 15.38% of daily need)
Sugar
35.52g ( 39.47% of daily need)
Cholesterol
30mg ( 10% of daily need)
Sodium
127.24mg ( 5.53% of daily need)
Alcohol
1.38g ( 7.64% of daily need)
Protein
14.19g ( 28.39% of daily need)
Vitamin D
96µg ( 640% of daily need)
Calcium
338.06mg ( 33.81% of daily need)
Fiber
6.01g ( 24.04% of daily need)
Phosphorus
188.73mg ( 18.87% of daily need)
Iron
2.46mg ( 13.69% of daily need)
Vitamin A
620.04IU ( 12.4% of daily need)
Vitamin C
8.16mg ( 9.89% of daily need)
Copper
0.14mg ( 7.24% of daily need)
Vitamin K
6.77µg ( 6.45% of daily need)
Potassium
190.36mg ( 5.44% of daily need)
Vitamin B1
0.08mg ( 5.17% of daily need)
Vitamin B2
0.08mg ( 4.88% of daily need)
Manganese
0.08mg ( 4.04% of daily need)
Vitamin B3
0.68mg ( 3.42% of daily need)
Magnesium
11.36mg ( 2.84% of daily need)
Folate
10.9µg ( 2.73% of daily need)
Vitamin B6
0.05mg ( 2.47% of daily need)
Vitamin E
0.22mg ( 1.44% of daily need)
Zinc
0.16mg ( 1.09% of daily need)

Breakdown

Proteins
15.1%
Fat
35.81%
Carbs
49.09%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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