2Food > Pasta salad with chorizo and mascarpone

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Pasta salad with chorizo and mascarpone

Prep Time: 10 min.
Cook Time: 10 min.
Total Time: 20 min.
Servings: 2

What you need

handful of arugula
150 gr chorizo
1 teaspoon of dijon mustard
100 gr sweet green peas
1/2 or 1 lemon, juiced
120 gr mascarpone
1 tbsp of olive oil
150 gr pasta (I prefer a smaller type of pasta)
spring onions
2 tbsp tabasco chipotle
150 gr chery tomatoes

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How to do it

1. Heat a large pot of salted water and cook the pasta according to package instructions.

2. Drain and rinse with cold water, leave to cool

3. Chop your chorizo into smaller bits and heat a frying pan on medium.

4. Bake the chorizo until crispy and leave to drain on kitchen paper.

5. Cut your cherry tomatoes into quarters and put into a large bowl.

6. Add the cooled pasta to the bowl as well.Quickly cook your frozen peas until they are thawed, drain, rinse and add to the bowl as well.Make a sauce by adding the mascarpone, tabasco chipotle, olive oil, lemon juice and dijon mustard together and stir well. Taste and add seasoning where needed. I ended up using about 3/4 of the lemon so just check if it's to your taste. When you're ready to serve add the chorizo in and mix it through.Plate it up by using a bit of arugula, put the salad on top, sprinkle with some spring onions and parmesan cheese if you want and eat away!

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Nutrition

Calories
1014.56cal ( 50.73% of daily need)
Fat
64.43g ( 99.12% of daily need)
Saturated Fat
28.84g ( 180.26% of daily need)
Carbohydrates
70.42g ( 23.47% of daily need)
Sugar
7.53g ( 8.37% of daily need)
Cholesterol
126mg ( 42% of daily need)
Sodium
1345.84mg ( 58.51% of daily need)
Protein
35.99g ( 71.99% of daily need)
Selenium
65.02µg ( 92.89% of daily need)
Vitamin C
45.57mg ( 55.23% of daily need)
Manganese
1.07mg ( 53.38% of daily need)
Vitamin B1
0.72mg ( 48.23% of daily need)
Vitamin K
47.45µg ( 45.19% of daily need)
Vitamin A
2167.66IU ( 43.35% of daily need)
Vitamin B6
0.68mg ( 34.24% of daily need)
Phosphorus
338.35mg ( 33.84% of daily need)
Vitamin B3
6.73mg ( 33.64% of daily need)
Zinc
4.47mg ( 29.78% of daily need)
Fiber
6.31g ( 25.24% of daily need)
Vitamin B12
1.5µg ( 25% of daily need)
Potassium
848.93mg ( 24.26% of daily need)
Vitamin B2
0.38mg ( 22.13% of daily need)
Magnesium
86.23mg ( 21.56% of daily need)
Copper
0.43mg ( 21.43% of daily need)
Iron
3.49mg ( 19.36% of daily need)
Folate
74.75µg ( 18.69% of daily need)
Calcium
149.08mg ( 14.91% of daily need)
Vitamin B5
1.36mg ( 13.62% of daily need)
Vitamin E
1.83mg ( 12.23% of daily need)
Vitamin D
1.13µg ( 7.5% of daily need)

Breakdown

Proteins
14.32%
Fat
57.67%
Carbs
28.01%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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