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Pasta salad with chorizo and mascarpone

Prep Time: 10 min.

Cook Time: 10 min.

Total Time: 20 min.

Servings: 2

#Side dish #Lunch #Main course #Main dish #Dinner

What you need

handful of arugula

150 gr chorizo

1 teaspoon of dijon mustard

100 gr sweet green peas

1/2 or 1 lemon, juiced

120 gr mascarpone

1 tbsp of olive oil

150 gr pasta (I prefer a smaller type of pasta)

spring onions

2 tbsp tabasco chipotle

150 gr chery tomatoes

How to do it

1. Heat a large pot of salted water and cook the pasta according to package instructions.

2. Drain and rinse with cold water, leave to cool

3. Chop your chorizo into smaller bits and heat a frying pan on medium.

4. Bake the chorizo until crispy and leave to drain on kitchen paper.

5. Cut your cherry tomatoes into quarters and put into a large bowl.

6. Add the cooled pasta to the bowl as well.Quickly cook your frozen peas until they are thawed, drain, rinse and add to the bowl as well.Make a sauce by adding the mascarpone, tabasco chipotle, olive oil, lemon juice and dijon mustard together and stir well. Taste and add seasoning where needed. I ended up using about 3/4 of the lemon so just check if it's to your taste. When you're ready to serve add the chorizo in and mix it through.Plate it up by using a bit of arugula, put the salad on top, sprinkle with some spring onions and parmesan cheese if you want and eat away!

Nutrition

Calories

1014.56cal ( 50.73% of daily need)

Fat

64.43g ( 99.12% of daily need)

Saturated Fat

28.84g ( 180.26% of daily need)

Carbohydrates

70.42g ( 23.47% of daily need)

Sugar

7.53g ( 8.37% of daily need)

Cholesterol

126mg ( 42% of daily need)

Sodium

1345.84mg ( 58.51% of daily need)

Protein

35.99g ( 71.99% of daily need)

Selenium

65.02µg ( 92.89% of daily need)

Vitamin C

45.57mg ( 55.23% of daily need)

Manganese

1.07mg ( 53.38% of daily need)

Vitamin B1

0.72mg ( 48.23% of daily need)

Vitamin K

47.45µg ( 45.19% of daily need)

Vitamin A

2167.66IU ( 43.35% of daily need)

Vitamin B6

0.68mg ( 34.24% of daily need)

Phosphorus

338.35mg ( 33.84% of daily need)

Vitamin B3

6.73mg ( 33.64% of daily need)

Zinc

4.47mg ( 29.78% of daily need)

Fiber

6.31g ( 25.24% of daily need)

Vitamin B12

1.5µg ( 25% of daily need)

Potassium

848.93mg ( 24.26% of daily need)

Vitamin B2

0.38mg ( 22.13% of daily need)

Magnesium

86.23mg ( 21.56% of daily need)

Copper

0.43mg ( 21.43% of daily need)

Iron

3.49mg ( 19.36% of daily need)

Folate

74.75µg ( 18.69% of daily need)

Calcium

149.08mg ( 14.91% of daily need)

Vitamin B5

1.36mg ( 13.62% of daily need)

Vitamin E

1.83mg ( 12.23% of daily need)

Vitamin D

1.13µg ( 7.5% of daily need)

Breakdown

Proteins

14.32%

Fat

57.67%

Carbs

28.01%

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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Grilled Vietnamese Shrimp Noodle Bowl

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Pasta salad with chorizo and mascarpone

What you need

How to do it

Nutrition

Breakdown

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